Best Apps By insight timer

Many people experience depression and anxiety from time to time. Self-guided therapy apps can help with mild symptoms and provide tools for enhancing well-being. 

Safe to say a lot of us have spent the past year sitting on couches and at computers. If you're looking to get up and moving this summer, we found the best apps for the job.

Having trouble catching Z's? We tested 10 of the top sleep aid apps to see which ones were worth it for a restful night of slumber.

We tested popular free vs paid period tracking apps to see which were the best options for you. Here's what we found through our testing.

We tested popular yoga apps to help you get the best daily sun salutations for your dollar. Here are our top picks to help you take your practice to the next level.

If the pandemic is wreaking havoc on your sleep schedule, a sleep tracking app can help. But which is the best deal? We tested 10 popular sleep tracking apps to find out. 

We tested the most popular prescription coupon apps to see which ones saved the most money on common prescriptions at your local pharmacies. Here's what we found! 

A little bit of cosmic guidance can go a long way. But do you need to pay for it? We tested 9 apps to find out, and here's what we found.

Looking to eat better? Improve your health? Lose some weight? Look no further. We have tested the best apps for the job and the results are here.

Meditation is one of the best ways to connect to yourself, but how much should you budget for a quality practice? These are our favorite apps for your practice, no matter your experience level.

Serious about working out and improving your fitness even if you can’t make it to the gym right now? We tested the best fitness apps to help you keep on top of your fitness, wherever you are. 

Serious about intermittent fasting? Here are the best paid tracking apps we tested to take your health to the next level.

It has been called the thinking person's sport of choice. But you don't have to be an expert to enjoy an outing on the lake or river with a pole in hand. 

Mental health experts stress importance of seeing the bright side while not ignoring the dark

If you’re struggling with insomnia, find out how to achieve sounder sleep. Learn how to identify – and treat – insomnia in a healthy way. 

Learn all about how aromatherapy can enhance your life, as well as how to make scented candles from scratch. 

Before you head out on your next camping trip, learn all about cooking on the campfire. We spoke with a camping pro and a renowned chef for insider tips. 

Although we struggle with attachments to our technological devices, it’s important to make time to unplug. Learn how to disconnect from tech on a daily basis.

Learn about a popular ketogenic diet app's top features as well as keto food hacks and cooking gadgets from a seasoned ketogenic diet blogger. 

Diabetes patients have a more significant task taking care of their health when compared to other individuals. While receiving medications are vital, the job of taking care of a diabetic person goes beyond drugs and injections. Diabetic patients have a higher risk of developing other complications, such as heart disease and stroke, if they don't pay adequate attention to their healthcare. Apps can help you manage diabetes effectively, and reduce the chances of developing other conditions.

Keeping plastics and other pollutants at bay can save lives of ocean creatures and protect precious resources that provide food and work for millions.

Find out how to handle dental-related anxiety, thanks to tips from a pediatric dentist, as well as a general dentist who caters to adults. 

Women's health and newborn care cover a range of health concerns particular to women and newborns. They include reproductive health, fertility, preventive care, and other practices that promote female health and infant well-being. Health is wealth, but many factors can limit access to healthcare. Learn how apps can increase access to women's health and newborn care.

Moderation is the key to maintaining heart health. Apps can help keep users on track and motivated to achieve their diet and fitness goals. 

Everyday anxiety causes negative effects on your daily life. Learn how practices, rituals, and float therapy can help you cope.