Live Longer

published: Mar 11, 2019

updated: Mar 18, 2019

Want to live as long as possible? Building healthy habits, diversifying your diet and daily exercise is the key to a long life.

Looking for a way to promote your own personal wellness? Start with paying attention to your physical health by putting together a fitness routine that works for you and your lifestyle. If you’re not sure how, try a workout planner app to keep things organized and incorporate consistency into your fitness regime. And don’t forget the importance of hygiene in your day-to-day life. More than just taking a shower (which is important too, don’t get us wrong), make sure you’re frequently washing your hands - especially during cold and flu season - to stay healthy and avoid getting sick.

Want to find out how to ensure the wellness of children and students? When it comes to young people, it’s important to consider the fact that they are ever-growing into the adults they will ultimately become. For this reason, it’s important that they adopt good habits from a young age - even as early as preschoolers or elementary school age. Creating a good daily routine will help to promote wellness, and two important elements in this routine are healthy eating habits and a good night’s sleep. These two key factors will ensure the student is leading a happy, health-positive life.

Curious about the difference between “health” and “wellness”? While the two terms are closely linked, the word “health” is often used to describe physical wellness. For example, including home workouts for fitness in your daily routine is a great way to improve your overall health. Meanwhile, “wellness” is more often used to describe a person’s mental state or mental well being. In order to take care of your mental wellness, you might consider taking part in an activity that involves focus and relaxation, like meditation.

see more see less

Share

App Bundles in Live Longer

See All

Must-Have Apps for Coping with PTSD

3 Apps 3 Contributors

3
Must-Have Apps for Surviving a Weather Disaster

Floods, tornadoes and hurricanes can be extremely dangerous. Learn which apps could save your life in case of such a weather disaster.

3 Apps 3 Contributors

3
Must-Have Apps to Get Medical Help in a Case of Emergency

When an accident occurs, it is important to get help quickly. See which apps you can use to get medical assistance asap - and learn the basics of first aid too!

3 Apps 5 Contributors

5
Must-Have Apps to Take Care of an Aging Parent

Taking care of aging parents is never easy. Make sure to check out some of the best apps that can help you assist your loved ones in their old age.

4 Apps 9 Contributors

8
Must-Have Apps for Regular Smokers to Quit Smoking

Feeling desperate because you don’t know how to finally quit smoking? Get fantastic apps to help you motivate and break the bad habit of smoking once and for all.

4 Apps 3 Contributors

3
Top Apps to Monitor Daily Health Across Multiple Devices

Getting in shape and living well is no simple task, but maintaining a healthy lifestyle is easier with tracking. Get instant access to your information across multiple devices to see where you stand with your health goals.

3 Apps 2 Contributors

2
Top Apps to Help Sleep Better Every Night

Worried you won’t be able to fall asleep? Try natural ways to tame your mind as well as looking at your diet to make sure you have a healthy night’s sleep.

3 Apps 2 Contributors

2
Daily Apps for Diabetics to Manage Their Blood Sugar Level

Not sure how to manage your blood sugar levels on an everyday basis? Save time and energy with solutions to keep you happy, healthy, and in control.

4 Apps 1 Contributors

1
Best Apps to Monitor Blood Pressure & Keep It Low

A high blood pressure can increase the risk of a stroke or heart disease. Besides listening to your doctor, you can take other actions to stay healthy.

3 Apps 2 Contributors

2

see more see less

Related Categories in Live Longer

See All

Best 10 Apps for Grocery Delivery

Grocery shopping for the multi-tasker! Shop for your groceries, grocery delivery services near you, have your order delivered, and save tons of time!
249 apps
Best 10 Apps for Grocery Delivery
Best 10 Habit Tracking Apps

Create healthy habits, track your progress, and meet your daily goals as you utilize one of these simple and easy habit tracking apps!
247 apps
Best 10 Habit Tracking Apps
Best 10 Drug Guide Apps

Your one-stop pharmacology shop! Identify prescription drugs and generics, look up side effects, and check drug interactions with these top-rated drug guides.
1,697 apps
Best 10 Drug Guide Apps
Best 10 Apps for Healthy Recipes

Eat heart-healthy and stay fit, with hundreds of easy recipes from breakfast to healthy dinners for the whole family available at your fingertips.
390 apps
Best 10 Apps for Healthy Recipes
Best 10 Apps for Tracking Fitness

With the best fitness tracker apps, you can stay on top of your goals. With a daily updated workout log, you won’t miss a thing. Keep track of your health!
448 apps
Best 10 Apps for Tracking Fitness
Best 10 Apps for Juicing & Juice Recipes

Juice like a pro with these healthy and easy juicing recipes. Begin a juice cleanse or start your fitness journey with tasty breakfast or lunch juice recipes.
250 apps
Best 10 Apps for Juicing & Juice Recipes
Best 10 Yoga Apps

Yoga on the go! Center yourself for a yoga session anywhere, anytime with the best core and power yoga poses at your fingertips.
507 apps
Best 10 Yoga Apps
Best 10 Medical Record Apps

No need to visit your doctor to access medical records. Maintain medical history records for you and your family with a great electronic medical records app.
581 apps
Best 10 Medical Record Apps
Best 10 Cycling Apps

Cycling becomes a new experience with these great cycling apps. So, put on your cycling shoes & get ready to join the global cycling network.
246 apps
Best 10 Cycling Apps
Best 10 Hiking & Walking Apps

Step counter or trail blazer? Find walking and hiking tools to search trails and maps, track your steps and navigate accurately to get where you’re going.
409 apps
Best 10 Hiking & Walking Apps
Best 10 Medical ID Apps

Medical ID bracelets for the modern age! Create a medical profile with lifesaving information, accessible instantly on your smartphone by emergency responders.
249 apps
Best 10 Medical ID Apps
Best 10 Daily Workout Apps

Get your daily dose of simple workouts to help keep you in shape. Find a variety of great workout routines and stay healthy with these daily workout apps.
318 apps
Best 10 Daily Workout Apps
Best 10 Home Workout Apps

At home workouts are the quickest way to get in shape! Get the best interactive home workouts & cardio exercises with a single swipe.
361 apps
Best 10 Home Workout Apps
Best 10 Apps for Finding Urgent Care

There’s no time to spare when you have a medical urgency. Find 24-hour urgent care clinics & doctors on demand near you in a matter of seconds.
655 apps
Best 10 Apps for Finding Urgent Care
Best 10 Apps for Salad Recipes

From greens such as kale and spinach to unusual fruit and pasta salads, hundreds of delicious choices await your perusal in these healthy salad recipes.
249 apps
Best 10 Apps for Salad Recipes