Wellness & Health - AppGrooves: Get More Out of Life with iPhone & Android Apps

Looking for a way to improve your overall health and wellness? Pay attention to every aspect of your life, including your physical, and mental well-being, at any age.

Looking for a way to promote your own personal wellness? Start with paying attention to your physical health by putting together a fitness routine that works for you and your lifestyle. If you’re not sure how, try a workout planner app to keep things organized and incorporate consistency into your fitness regime. And don’t forget the importance of hygiene in your day-to-day life. More than just taking a shower (which is important too, don’t get us wrong), make sure you’re frequently washing your hands - especially during cold and flu season - to stay healthy and avoid getting sick.

Want to find out how to ensure the wellness of children and students? When it comes to young people, it’s important to consider the fact that they are ever-growing into the adults they will ultimately become. For this reason, it’s important that they adopt good habits from a young age - even as early as preschoolers or elementary school age. Creating a good daily routine will help to promote wellness, and two important elements in this routine are healthy eating habits and a good night’s sleep. These two key factors will ensure the student is leading a happy, health-positive life.

Curious about the difference between “health” and “wellness”? While the two terms are closely linked, the word “health” is often used to describe physical wellness. For example, including home workouts for fitness in your daily routine is a great way to improve your overall health. Meanwhile, “wellness” is more often used to describe a person’s mental state or mental well being. In order to take care of your mental wellness, you might consider taking part in an activity that involves focus and relaxation, like meditation.

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Life Goals in Wellness & Health

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Stay Healthy

Want to stay healthy and avoid sickness at all cost? By balancing a healthy diet and workout, you can easily make sure to keep any illness at bay.
- Wellness & Health
- 23 Categories
Live Longer

Want to live as long as possible? Building healthy habits, diversifying your diet and daily exercise is the key to a long life.
- Wellness & Health
- 31 Categories
Recover from Illness

Feeling weak after recovering from an illness? Don't stress too much about it, just eat healthy, listen to your doctor, do some light exercise, and keep your spirits up.
- Wellness & Health
- 11 Categories
Feel Relaxed

Are you constantly under stress? In case you have trouble staying relaxed, you should try a good workout routine, meditation, mindfulness exercises, or simply organize your time better.
- Wellness & Health
- 24 Categories

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App Bundles in Wellness & Health

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Best Apps for Going to Beach & Staying Safe

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Top Apps for Cooking & Successfully Doing a Low-Sodium Diet

1 in every 4 deaths in American is related to heart disease. A low sodium diet can help reduce your risk of heart disease, and these apps make it easy to find low sodium recipes and food.

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Must-Have Apps for People Going Through Physical Therapy

Want to recover from an illness or an injury quickly? Take a look at some of the must-have apps that will make physical therapy at home easy and enjoyable!

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Must-Have Apps to Quickly Lose Weight in 40s

If you're in your 40s, you may have noticed it's a little harder to shed the pounds than it used to be. Learn how best to fit eating right and exercise into your busy schedule to meet your weight loss goals.

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Must-Have Apps to Help Relieve Arthritis Pain

Arthritis can be a debilitating, frustrating, and extremely painful disease. Use these apps to help track medication, diet, exercise, and pain level to win your life back from the clutches of arthritis.

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Must-Have Apps to Improve & Protect Your Eyesight

Are you afraid that your eyes might not be what they used to be? Find out which apps can help you protect your eyesight and restore your 20/20 vision!

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Best Apps for Practicing Buddhism at Home

Your hectic schedule and daily stress are likely to make you desperate for some inner piece. Check out which apps will enable you to practice Buddhism at home and find the serenity that you crave.

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Top Apps to Avoid a Heat Stroke During Summer

Summertime is just around the corner, and with summer comes the heat. Learn how to protect yourself and your family against heat strokes.

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Best Apps to Get Rid of Bug Infestation in Your House

Need to get rid of a bug infestation in your home? Get rid of them by using home remedies, insecticides or calling pest control. Keep them away with insect repellents and physical barriers.

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Must-Have Apps for Coping with PTSD

Understanding your diagnosis of PTSD and knowing how to treat it is essential for your everyday well being. Get health resources, connections, and mindfulness routines to learn how to cope with PTSD.

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Best Apps to Diversify Diet for People With Food Allergies

Do your food allergies or elimination diet have you feeling like you have limited options? Get easy food tracking and recipes apps to have a great meals each day.

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Top Apps to Create Great Feng Shui in Your Home

Learning to practice Feng Shui can promote positive energy or chi in your home and life. Get beginner lessons and maps and compass tools to get started!

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Top Apps to Build Muscles Through Exercise & Diet

Tired of being skinny? Want to gain mass? Now you can easily build muscles at home with some of our top apps to guide you through the process!

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Best Apps to Successfully Start & Finish a Paleo Diet

Interested in going on a paleo diet but not sure how? Apps can be a major help every step of the way from starting paleo to maintaining and finishing the diet.

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Top Apps to Improve Public Security in Your Community

Pulling together safety measures for your neighborhood can make you all feel more at ease, but getting your community organized can be a hassle. Get easy to use platforms to connect with your neighbors and improve your block's security.

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Must-Have Apps for Surviving a Weather Disaster

Floods, tornadoes and hurricanes can be extremely dangerous. Learn which apps could save your life in case of such a weather disaster.

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Must-Have Apps to Get Medical Help in a Case of Emergency

When an accident occurs, it is important to get help quickly. See which apps you can use to get medical assistance asap - and learn the basics of first aid too!

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Must-Have Apps to Take Care of an Aging Parent

Taking care of aging parents is never easy. Make sure to check out some of the best apps that can help you assist your loved ones in their old age.

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Must-Have Apps to Help Quit Drinking Alcohol

Knowing when and how to quit drinking alcohol can be a tough journey. Get all the tools and support you need to conquer your addiction and take back your life.

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Best Apps to Relax & Enjoy a Weekend Without Technology

Technology addiction is real. Do you want to get rid of it? Check out the best apps to break free from your smartphone and spend more time in nature, or with friends.

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