Scrolling through social media and reading endless quotes about enjoying the moment might get you thinking whether you really can enjoy life to the fullest or you are simply letting time and opportunities pass you by. Achieving contentment with life is perhaps not as elusive as it at first appears. Enjoying the moment often depends on taking the time to breathe and relax. This can be achieved through mindfulness exercises, meditation and a number of other calming, relaxing pastimes that will help you recharge your batteries and see the world with new eyes.

Free time is precious, especially since most of us have very little of it. Making an effort to enjoy every moment of your life then becomes an important key to happiness. Know what makes you happy and try to do it as often as possible - be it your hobby, traveling, indulging in good food, or watching sports. You can also head into the wild unknown and explore your favorite national park. You might end up discovering that all the quotes about enjoying nature you see on your news feed make sense after all!