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MENTAL HEALTH

If you feel like your mental well-being is being tested during these times, you're not alone. It's not easy for anyone to cope with what we're experiencing right now. So we want to offer some help through these videos and articles to help give you some peace of mind and a little hope for the future. 

Practices to Help You Manage Everyday Anxiety

Practices to Help You Manage Everyday Anxiety

Everyday anxiety causes negative effects on your daily life. Learn how practices, rituals, and float therapy can help you cope.  

VIDEOS FOR MENTAL HEALTH

ARTICLES FOR MENTAL HEALTH

Best Apps to Help Deal With Anxiety During Tough Times

Best Apps to Help Deal With Anxiety During Tough Times

In times of great turmoil and stress, coping with anxiety can be a huge challenge. Take a look at which apps will help you push through and regain your natural spark.
Stay Healthy /
May 18, 2021
Make Better Decisions Under Stress From the COVID-19 Pandemic

Make Better Decisions Under Stress From the COVID-19 Pandemic

At a time when we feel we have no control, there are ways we can put ourselves in better condition to make choices
Best Apps for Donating During Stressful Times

Best Apps for Donating During Stressful Times

Sometimes in life, especially in a time of crisis, we find ourselves in the position to give back. These mobile apps will help those who have extra money, time, or goods to connect with those who need them the most. 
Fill Spare Time /
May 18, 2021
Social Distancing is Hard, But Apps can Ease COVID-19 Worries

Social Distancing is Hard, But Apps can Ease COVID-19 Worries

Social distancing is now part of our daily lives. Though it may sound daunting, it’s possible to practice social distancing with the help of technology.
Using Apps to Supplement PTSD Treatment

Using Apps to Supplement PTSD Treatment

The question is what does the medical world think of apps being used to treat PTSD? 
Live Longer , Feel Relaxed /
May 18, 2021
Find the Right Apps to Keep Your Brain Sharp

Find the Right Apps to Keep Your Brain Sharp

Training one's brain is an ongoing job and users need to find different challenges to stay sharp and focused. 
Best Apps That Can Help You Face Your Depression

Best Apps That Can Help You Face Your Depression

Use apps to help you manage your depression and become a more controlled and better version of you. Or help a loved one battling with depression through apps that can help you understand and help them through their symptoms. 
Feel Relaxed /
May 18, 2021
You Can Tackle Flight Anxiety in the Age of COVID-19

You Can Tackle Flight Anxiety in the Age of COVID-19

As the world begins to reopen and welcome back tourists, learn how to cope with your travel-related nerves.
Meditation Apps

Meditation Apps

De-stress and declutter your mind with these relaxation apps. Explore the benefits of mindful and guided meditation for brain and body.
Health & Fitness /
May 18, 2021
A Good Start to the Day is Leaving Your Stress Behind

A Good Start to the Day is Leaving Your Stress Behind

Sometimes stress is unavoidable but when possible, find ways to cut stress from your daily routine, from starting your day with meditation to meal prepping.
Be Productive , Feel Relaxed /
May 18, 2021
Must-Have Apps for Coping with PTSD

Must-Have Apps for Coping with PTSD

Understanding your diagnosis of PTSD and knowing how to treat it is essential for your everyday well being. Use health resources, connections, and mindfulness routines to learn how to cope with PTSD.
Feel Relaxed /
May 18, 2021
Best Apps for People With ADHD to Manage Their Everyday Life

Best Apps for People With ADHD to Manage Their Everyday Life

Unable to focus? Struggling with ADHD? A solution exists. Be sure to check out our must-have apps, carefully created to organize life for people with ADHD!
Keep Mind Sharp /
May 18, 2021

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