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Living with pain is something that millions do every day. But it can be helpful to keep track of your painful days so that you and your doctor can find the best way to treat you.
For someone who has fibromyalgia, they know that often it comes with more than just pain. Fibromyalgia comes with pain, as well as chronic fatigue, IBS, and brain fog, just to name a few. If you were to read the diary of someone with fibromyalgia, you would be surprised at how much their life is affected by the illness. One of the most frustrating parts of fibromyalgia is brain fog, which is why keeping a fibromyalgia diary or a pain log is so important. Tools like the FibroMapp app can help you remember what it is you’re feeling so you can discuss it with your doctor. Not only does it help you remember when you were sore and where, but other symptoms you had as well. When you can show the doctor your symptoms, they will be able to help you stay healthy.
One thing that everyone with a chronic pain condition has in common is that there are things that trigger our pain. Whether it’s cold weather, a food that we eat or something in the air, like a pollutant, it’s something that triggers our body’s pain receptors. Everyone is different, and that’s why it’s important to know what your pain triggers are. One of the best ways that you can do this is through using a chronic illness symptom tracker. It might be something like paintracker or the flaredown app. When you choose the one you want to use, you want to find one that logs your pain, one that logs your food, the weather and other things that can affect the way you feel. Pain diaries are a good place to start, but sometimes you have to go beyond a simple pain tracker bullet journal in order to find out what is causing your pain so you can avoid it and rely less on pain medicine. When you have less pain, you will feel relaxed and enjoy life more.
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