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Anxiety and depression affects over 40million people in the United States alone. Use these apps to help track your moods throughout the day to better document your improvement.
Whether you are struggling with anxiety, depression, or just trying to be a happier person, a mood tracker is a wonderful tool to use. Many counselors use a mood tracker as a therapeutic aid to help their clients better track what is working and what isn't. However, it can be hard to remember to record your thoughts and feelings throughout the day, so don't forget to set a few reminders on your phone. Even with daily or hourly reminders, keeping up with recording your emotions can easily get swallowed by life's other activities. So, if simple alarms 'aren't working then download reminder apps. A reminder app can send you emails, text, or calendar alerts to make sure you are getting the most out of a mood tracker. Just like a health diary or anxiety tracker, a mood tracker only works if you use it. When you are looking at using a mood tracker, be sure to talk to your doctor about the best way to use a feeling journal. Be sure to do a little reading on your own as well, before you begin your journey to better health.
Studies have shown that by just simply writing down their feelings, people tend to live longer. Even so, once you have started using your mood tracker, you might notice it is difficult to reflect and remember how you felt even after writing things down. When writing down your daily notes, be sure to take advantage of all the work done measuring moods in experiments. Experiments depend on concise wording and rankings to determine how a patient or subject felt, and make it easy to create an accurate scale to reflect on. So when looking at a mood tracker journal or summer mood tracker, look for an app that encourages you to use concise language or even a 1-10 scale. Passive mood tracking can only do so much, so it is up to you to invest in the process and see what improvements start to happen.
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