Gaining weight healthily can be just as tricky as losing weight if you don't have the right resources. Get all the exercise and nutritional tools you need to set yourself up for success.
Obviously enough, the main way of gaining weight is by eating regularly and getting plenty of nutrient-rich foods in your diet. While a diet for gaining weight might contain high-calorie foods, you won't be able to stay healthy if your diet consists of sugary donuts or processed junk food, so it's a much better idea to eat clean. If you're trying to gain weight fast and in a healthy way or are bulking up for a certain amount of time to gain muscle, you may not know the best and healthiest foods to eat to meet your goals. Luckily, you can find plenty of healthy meals and specific food to gain weight by getting meal plan and recipe book resources. With online recipes, you can find meals that have food you enjoy and match your lifestyle or other dietary restrictions such as low-fat eating or gluten-free. It's also good to keep track of your daily calorie intake as well as exercise so you can be sure you're meeting your daily calorie goals.
Eating isn't the only way to pack on the pounds; muscle and strength training will also get you a higher number on your scale. You can exercise to gain weight by getting workout routines that are geared specifically towards gaining muscle weight in certain parts of your body, like your arms and legs. Even without a gym or weights, there are bodyweight workouts you can do to build muscle and tone. Not only will you be fit and in shape while you gain weight, but you'll also be able to balance BMI to achieve your ideal physical form. Just like with the calorie intake, you should also make sure to use a fitness tracker so you can see how much progress you are making and hold yourself accountable to your weekly exercise routine.
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