Intermittent fasting is one of the most popular diets in the fitness market. As the name implies, intermittent fasting is simply fasting at intervals. For instance, you fast for a certain period then have a small window within which you can eat. There are different names for it including alternate day fasting, leangains protocol, and Crossfit intermittent fasting among others. If it’s something you want to do but don’t know how to start, there are apps that can get you started and help you stay on track until you achieve your fitness goals. 

So if you are fasting to lose weight safely, you should learn more about intermittent fasting benefits. The great thing about intermittent fasting benefits is that they don’t just help you to be fit, they also help you improve your health and simplify your lifestyle as well as save money. Many have achieved body transformation through intermittent fasting. Intermittent fasting has pros and cons that make it worthwhile for some and not for others. There are several health benefits including improved metabolism and an 8-hour eating window. That means you devote less time to meal prep and spend less money on groceries. You, however, want to make sure you’re eating healthy during the window and there are apps that offer great recipes that don’t require a lot of time or ingredients.

However, finding the right intermittent fasting meal plan can be hard, but sticking to one can be even harder. Each diet comes with its own set of rules including what to eat, how to eat, and when to eat. If you want to stay healthy without all the added work, intermittent fasting is right for you. So the way to start Intermittent fasting 16/8, you first have to pick the right method for you. The two most popular methods include fasting for 16 hours a day and eating for 8 hours and doing one or two 24 hour fasts a week. 

Now if you’re confused as to which one is best, there are apps that can help with the decision as well as help you stick with the fasting period by serving as an intermittent fasting diary. When it comes to intermittent fasting, it’s important to keep track of the time you’ve fasted. Going too long without eating can cause you to be weak, and keeping a fasting diary will help you eat at proper intervals. To achieve great results, choose a plan that works best with your daily schedule and keep an intermittent fasting log.