Over 75 million people suffer from high blood pressure and warfarin can help, but high vitamin k levels reduce the drug’s effectiveness. Monitor your vitamin k levels to make sure you stay as healthy as possible with these apps.
An essential part of staying healthy while on warfarin is to avoid vitamin k rich foods. Vitamin k can react with warfarin and limits the drug’s efficiency. The first step to lowering your vitamin k is to find recipes that are specifically designed to work with people taking blood thinners. Since 75 million people around the world are struggling with high blood pressure, there are millions of people who are trying to reduce their vitamin k levels. Due to the sheer amount of people who are affected by blood thinners, there are some great apps available designed to help people reduce their vitamin k with delicious warfarin diet recipes, and avoid vitamin k rich fruits. Apps designed for people taking blood thinners have much more than just food recipes. They allow you to access warfarin faqs, give a list of blood-thinning foods and drinks, as well as pointers about what can cause your INR to increase.
Now that you have a great list of low vitamin k foods and warfarin diet recipes, you need to start tracking exactly how much vitamin k you are eating daily. The allowable amount of vitamin k per day depends on the person, so once you have talked to your doctor, it's time to make sure you stay below the limit. You have already downloaded an app that tells you how much vitamin k is in spinach and other food, but you still have to remember to use it. Life can get hectic and remembering to track your diet is probably the last thing on your mind. Downloading a reminder app in addition to some of the warfarin diet apps can help make sure you remember to track the amount of vitamin k you are consuming. Accurately tracking your vitamin k levels will help you live longer, and make your next doctor's visit a little less stressful.
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