During menopause, women experience permanent loss of ovarian activity, hence menstruation stops. A woman can get into menopause from as early as 45 years or as late as 51 years. Find out how apps can help you cope with perimenopause symptoms to ease the transition into menopause.
Do you know how to deal with menopause symptoms naturally? With symptoms ranging from vaginal symptoms such as pain during intercourse and vaginal dryness to vasomotor symptoms such as hot flashes, the transition can be a difficult time for women. Therefore, it becomes important for women to learn how to survive menopause without hormones and manage menopausal symptoms to make life easier and stay healthy. However, ever-changing treatment recommendations for menopausal symptoms make treatment a challenge for both clinicians and women. This is where apps to help deal with menopause come in handy. Menopausal symptom management apps help women live better with menopause and engage their doctors in shared decision-making.
Furthermore, there are apps for perimenopause to assist clinicians to identify patients presenting menopausal symptoms for optimal therapy or pharmacologic treatment as necessary. For instance, you learn how to stop hot flashes fast. They also help with risk assessment of cardiovascular diseases such as stroke and heart disease over 10 years to help choose safe treatment options. Some also feature a FRAX model calculator to support risk assessment of bone/osteoporosis fracture and breast cancer. They give access to information pages and educational materials on lifestyle change to reduce contraindications and hormone therapy cautions essential oils for hot flashes, and non-hormonal vs. hormonal pros and cons. They also provide information on pain during sexual activities, foods that make menopause worse, vaginal dryness treatment options, and a comparison of transdermal therapies (such as gels, patches, and sprays) and oral pills.
Also, you’ll find direct links to menopause symptoms chart and different formulations and medication doses in tables. Based on women’s personal preferences, clinicians use data entered into the apps to offer collaborative, personalized treatment decisions. The patient’s risk factors and medical history are put into account. The apps to track perimenopause can also help track what sets off hot flashes such as alcohol, caffeine, stress, a hot room, etc. They provide tips on how to keep cool and prevent night sweats and get better sleep through exercise, meditation, sipping warm milk before going to bed, etc. Recommendations for vaginal lubricants, boosting lost sex drive, managing menopause mood swings, fighting headaches, getting rid of unwanted hair, treating acne, overcoming hormonal anxiety and depression (stress), and negative thoughts, to feel relaxed are also provided.
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