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Must-Have Apps for Training After Back Injury

Must-Have Apps for Training After Back Injury

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Are you considering getting back to training after a back injury? Some apps can help you with the right exercises and routine. Read on to learn more.

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App Recommendations

Top recommendations by the AppGrooves community.
  • Vote
    Thousands of home workouts and custom training programs led by expert coaches.
    4.3 Ratings 117K+ Reviews 10M+ Downloads
    Free Feature Rich In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • Working 40 hours a week stuck in a chair doesn't leave a lot of time for completing physical therapy exercises. Luckily, Workout Trainer has plenty of exercises designed specifically for those of us who work desk jobs. Inconspicuous, yet effective, Workout Trainer is a great app for subtly stretching and moving to help your recovery process while at your desk.

  • Vote
    Sweat and get fit with HIIT, barre, cardio, yoga & more
    4.8 Ratings 250K+ Reviews 5M+ Downloads
    Free Feature Rich Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • have great stretches and yoga routines, varying time lengths available.

  • Vote
    Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.
    3.7 Ratings 2K+ Reviews 100K+ Downloads
    Free
    Free
    Free

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    • A serious back injury can leave you with months or even years of chronic pain. Something as simple as diaphragmatic breathing can help you soothe it. You can learn how to do this with over 20 different exercises and relaxation plans.

  • Vote
    Your own personal yoga instructor wherever you are! Quick home yoga routines!
    4.6 Ratings 10K+ Reviews 1M+ Downloads
    Free
    Free
    $19.99

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    • When you have a back injury, the last thing you want to do is to jump right up to do a 5K race. But having an app that helps you get back into the swing of things can help you feel better much faster.

  • Vote
    The most advanced fitness platform ever. Intelligent, adaptive workout planning.
    4.5 Ratings 33K+ Reviews 5M+ Downloads
    Free Feature Rich In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • Want to get back to training after a back injury but don't know how to go about it? This AI fitness trainer can be your virtual coach. Just input your details, including the body part you would like to work on, and it'll recommend 100 workout routines with step-by-step instructions.

Must-Have Apps for Training After Back Injury

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