Back injuries can result from a fall, improper lifting, and other kinds of accidents. The severity of the back injury usually determines the course of treatment. If you can’t wait to get back to working out after a lower back injury, there are exercise recommendations you should try. Experts recommend routines like pelvic tilts, leg slides, hip bridge, and slide planks for stability. Stay healthy and mobile with exercises such as 90-Degree leg slides, stability ball pelvic tilts, bird dogs, and wall sits. Kaia is a top-ranking app for back pain exercises at home. Developed by medical experts, the app personalizes your needs to create a suitable training plan.

Also, rehabilitation is a vital part of the post-injury healing process as it ensures proper body posture, balance, movement, and strength. Cardio workouts are generally believed to be effective in treating back injuries without resorting to opioids and other drugs. The type of cardio exercise you choose depends on the degree of your back injury. According to Hinge Health, cardio will improve your heart activity and muscle movement. So, if you are not sure about the type of cardio to perform, you can download apps like Daily Cardio Workout and Daily Cardio Fitness to guide you. Feel relaxed with improved breathing after a cardio exercise while strengthening your lower back muscles, and general health.

Now, due to the sensitive nature of the lower back area, an injury there comes with chronic pain. However, you can stay healthy and be fit in no time by doing yoga poses. Some yoga stretching exercises that come highly recommended include Child’s Pose, Pyramid Pose, Dragon Pose, Reclined Pigeon Pose, Standing Forward Bend, and Cat/Cow. There are tons of yoga and meditation apps, such as 10 Min Daily Yoga and Yoga Studio that give the best selection of poses. These apps also curate yoga sessions and help you coordinate your training. Get well soon.