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Must-Have Apps for Tracking Sleep

Must-Have Apps for Tracking Sleep

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Quality sleep is essential for good health and productivity. Track and improve the quality of your sleep by using one or more of these apps.

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App Recommendations

Top recommendations by the AppGrooves community.
  • Vote
    Use Dawn Chorus to wake up to the sound of birds each morning.
    3.6 Ratings 372+ Reviews 50K+ Downloads
    Free
    Free

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    • You can use this tool by the Carnegie Museum of Natural History to fall asleep and wake up peacefully to the soothing sounds of nature. This nature-inspired alarm lets you choose from 20 different bird calls, which creates a unique chorus of songs when the alarm goes off.

  • Vote
    Sleep Cycle: Sleep better with smart alarm, snore tracking & relaxing sounds
    4.6 Ratings 573K+ Reviews 10M+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • Sticking to your sleep cycle is the best way to guarantee you get a full 8 hours of sleep. This app will help you track your sleep and keep you on schedule with alarms that will wake you up at the right time each morning.

  • Vote
    Relax to calm sounds, white noise, music, guided meditation and bedtime stories
    4.7 Ratings 691K+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • If it takes you 1-2 hours to fall asleep, that can be frustrating as well as make for an unpleasant morning. Here you can listen to melodic nature noises, coupled with mindful meditation, and sleep like a baby in no time.

  • Vote
    Lifestyle companion to track your fitness, weight, diet, food & sleep.
    3.2 Ratings 1M+ Reviews 1B+ Downloads
    Free Feature Rich Fresh 1M+ Reviews
    Free
    Free

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    • This is an app that my husband uses and once I saw it on the iPhone, I thought I'd try it. It took me less than 5 minutes to download and set up. It's very user friendly and it has many features that are very helpful for tracking health, steps and sleep.

Must-Have Apps for Tracking Sleep

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