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Must-Have Apps for People Going Through Physical Therapy
Achieve Great Results Stay Healthy
Want to recover from an illness or an injury quickly? Take a look at some of the must-have apps that will make physical therapy at home easy and enjoyable!
Recovering from an injury can be a long and arduous process. At some point, you will need to learn how to do physical therapy at home and commit to a strict regimen. If you're doing at home physical therapy exercises, they should be gentle and beneficial to your overall condition. Always follow safety guidelines. Discomfort and slight pain will usually be an integral part of physical therapy at home after an injury. Always have patience. If you're wondering how to tell if physical therapy is working, it is best to ask your physician - or a remote professional via a telemed app - and follow their advice as closely as possible.
Suffering from an auto-immune disease is usually a life-long problem. It often requires speciality therapy under the guidance of a professional. Your doctor will give you physical therapy guidelines which you will be able to follow on your own. They should also know best when to stop physical therapy. Do not make any abrupt changes to your routine on your own. Stop if you feel severe pain after physical therapy. Listen to your body and try to get in touch with others suffering from the same condition through apps and online forums. They will be able to offer physical therapy tips, help you stay healthy, and lead a great life.
A serious illness can drain your strength. Committing to rehab at home will make the recovery a whole lot easier. For example, pelvic floor physical therapy will require a unique set of exercises after surgery, as will therapy focused on strengthening the upper abdomen. Try to find an app that caters to your particular needs and offers exercise guidelines to build your strength. Always make sure you're not overdoing physical therapy. Once you're done and have achieved great results, you may feel so inspired by the whole process you will want to figure out how to start a physical therapy company and run your own mobile physical therapy clinic!
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Todoist: To-Do List, Tasks & Reminders
*The best to-do list* — The Verge. Tasks ✅ Reminders 🛎 Planner 📝
Doist
10M+ ProductivityFree- Free
- Free
- Feature Rich
- In App Purchases
Todoist: To-Do List, Tasks & Reminderspublished:updated:Loading
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Muscle Trigger Point Anatomy
Discover the source of pain with Muscle Trigger Point Anatomy.
Real Bodywork
50K+ Medical$2.99Muscle Trigger Point Anatomypublished:updated:Loading
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Stefan
Pain in one part of your body can be triggered by tension in a muscle 20 inches away from it. Figuring it out on your own can be tricky. With a database of 108 muscles and 80 trigger points, this app will help you locate the issue and do the right kind of exercise to fix it.
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Pill Reminder & Medication Tracker - Medisafe
Medisafe keeps you on track with your medicine & pills. Never forget another med
Medisafe® 💊⏰
1M+ MedicalFree- Free
- Free
- Feature Rich
- In App Purchases
Pill Reminder & Medication Tracker - Medisafepublished:updated:Loading
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Sharon
If you’ve had an ongoing illness, chances are you take anywhere from 5 to 10 pills each week or even each day. That’s why having a way to remember your pills is an important part of your therapy.
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Drew
Trying to remember to do the 15 different exercises to do at home is hard. Thankfully, Todoist makes it easy to write down your exercised and then set recurring reminders to do your exercises, making your recovery that much faster.