Recovering from an injury can be a long and arduous process. At some point, you will need to learn how to do physical therapy at home and commit to a strict regimen. If you're doing at home physical therapy exercises, they should be gentle and beneficial to your overall condition. Always follow safety guidelines. Discomfort and slight pain will usually be an integral part of physical therapy at home after an injury. Always have patience. If you're wondering how to tell if physical therapy is working, it is best to ask your physician - or a remote professional via a telemed app - and follow their advice as closely as possible.

Suffering from an auto-immune disease is usually a life-long problem. It often requires speciality therapy under the guidance of a professional. Your doctor will give you physical therapy guidelines which you will be able to follow on your own. They should also know best when to stop physical therapy. Do not make any abrupt changes to your routine on your own. Stop if you feel severe pain after physical therapy. Listen to your body and try to get in touch with others suffering from the same condition through apps and online forums. They will be able to offer physical therapy tips, help you stay healthy, and lead a great life.

A serious illness can drain your strength. Committing to rehab at home will make the recovery a whole lot easier. For example, pelvic floor physical therapy will require a unique set of exercises after surgery, as will therapy focused on strengthening the upper abdomen. Try to find an app that caters to your particular needs and offers exercise guidelines to build your strength. Always make sure you're not overdoing physical therapy. Once you're done and have achieved great results, you may feel so inspired by the whole process you will want to figure out how to start a physical therapy company and run your own mobile physical therapy clinic!