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Must-Have Apps for Overcoming Insomnia

Must-Have Apps for Overcoming Insomnia

4
Apps
10
Contributors

Do you feel like you are not getting enough sleep? Are you dealing with insomnia? You can get quality sleep and improve your health through apps.

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App Recommendations

Top recommendations by the AppGrooves community.
  • 6+

    Sleep, relax and meditate with relaxing sounds of nature, rain or white noise.

    4.5 Ratings 83K+ Reviews 5M+ Downloads
    Free In-App Purchases
    Free In-App Purchases

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    • Sleepa has features that will put you to sleep fast and easy. Features are designed to make you fall asleep in phases, and get proper sleep cycles throughout the night. The features include, high quality nature and ambient sounds, a battery efficient sleep timer, an ambient alarm clock, and much more! You can also create your own custom mix of ambient sounds and save your favorites. Sleepa has four sound categories: Rain Sounds (rain on the window, ocean waves, thunder, etc) Nature Sounds (forest, creek, waterfall, etc) City Sounds (subway, train, fan, plane, etc) Meditation sounds (white noise, piano, oriental flute, etc) No matter which feature you use, you’ll finally be able to get full quality sleep, giving you the extra power we all need!

  • Vote

    Free Hypnosis/Hypnotherapy and Self Development Audios by Joseph Clough.

    4.1 Ratings 6K+ Reviews 100K+ Downloads
    Free In-App Purchases
    Free In-App Purchases

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    • If you are having trouble falling asleep possibly due to stress and anxiety, you could consider using this app which has over 50 hours of free hypnosis therapy. Though self-hypnosis should be dealt with care, you can check this for free to decide if this might interest you.

  • Vote

    Find peace every day. Transform your wellbeing & sleep with the all-in-one app.

    4.7 Ratings 35K+ Reviews 1M+ Downloads
    Free In-App Purchases
    Free In-App Purchases

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    • Have trouble sleeping? This app has a 7-day free trial and has 100s of sounds and music clips that you can use to help you get to sleep or meditate. It was created by health professionals to help you relax.

  • Vote

    Sleep at the push of a button! Fall asleep fast, stay asleep & wake up refreshed

    4.3 Ratings 16K+ Reviews 500K+ Downloads
    Free In-App Purchases
    Free In-App Purchases

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    • You might want to give this tool a go if you find it difficult to fall asleep at night. It induces restful sleep by playing from 3 categories of sleep-optimized "dreamscapes" with a mix of voiceovers, music, and sound effects. It's good for an energizing power nap or a relaxing night's rest.

Must-Have Apps for Overcoming Insomnia