The fear of heights can be extreme and really affect the way you live your life. Don't let the fear conquer you, and keep you from reaching new levels. Use apps to manage and cure your fear so you can live a happy life at any height.
The fear of heights or Acrophobia can be debilitating to a person's goals of travel, adventure, or even what floor apartment they have. Due to Acrophobia being one of the most common phobias, it is important to spread the word that applications can help cure this fear and let you achieve great results by conquering it. Overcoming fear of heights can be done in different ways. There are apps that help with breathing techniques, changing your thought process, or even with virtual reality which can allow you to challenge yourself and your fear without any real danger.
Yet, overcoming fear can be a step by step process. To get past your fear of heights, you don't have to start by taking the elevator to the rooftop of a 65-floor building. You can start with a fear of heights VR game to help you get through the process of taking your first steps. VR therapy apps like Zerophobia are backed by evidence to help treat the fear of heights. So, even though you might be virtually walking around that 65-floor building, you can feel safe knowing you're actually on solid ground. This is a great way to build your confidence and manage your fear before trying to tackle a real height. Virtual reality therapy is a great way to immerse yourself in an artificially created environment and focus on rationalizing your fear without feeling as though you are in danger.
However, if you have never had Acrophobia but a sudden fear of heights takes ahold of you, maybe an app that focuses on redirecting your thought process will help you over this newfound fear. Apps like AnxietyCoach can help you figure out why this has become a fear and help you analyze your thoughts, therefore, empowering you to change your thoughts to more positive and realistic ones. Apps can also help in curing the phobia of heights by turning to hypnosis. The best-rated hypnosis apps like Harmony-Hypnosis focus their efforts on helping you manage your fears by slowing your breathing and enhancing your ability to relax in stressful situations.
Top recommendations by the AppGrooves community.
AppGrooves is your all-inclusive guide to the newest, hottest apps and games