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Must-Have Apps for Coping with PTSD

Must-Have Apps for Coping with PTSD

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3 Apps
3 Contributors

Understanding your diagnosis of PTSD and knowing how to treat it is essential for your everyday well being. Get health resources, connections, and mindfulness routines to learn how to cope with PTSD.

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  • Headspace: Meditation & Sleep

    Headspace: Meditation & Sleep

    Just a few minutes can change your day

    Headspace, Inc.

    4.8 693K+ Reviews
    10M+
    Free
    • Free
    • Free
    • Feature Rich
    • Fresh
    • In App Purchases
    Headspace: Meditation & Sleep
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    • Alexander

      It can be hard to find inner peace when dealing with PTSD. Headspace guides you through 10-minute meditation programs so you can calm your mind and find clarity.  You can also find programs for dealing with other life challenges like anxiety, self-esteem, anger, and more.

  • Happify

    Happify

    Science-based activities and games to overcome stress and negative thoughts.

    Happify, Inc.

    4.0 5K+ Reviews
    100K+
    Free
    • Free
    • Free
    • In App Purchases
    Happify
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    updated:
    • Stefan

      PTSD can give you a lot of anxiety, stress, anger, and ultimately make you quite unhappy. This system created by scientists over a period of 15 years can help you get rid of negative emotions and anxiety through specially designed games that focus on the positive in your life.

  • PTSD Coach

    PTSD Coach

    This app is for people who have or may have Posttraumatic Stress Disorder (PTSD)

    US Department of Veterans Affairs (VA)

    4.2 322 Reviews
    50K+
    Free
    • Free
    • Free
    PTSD Coach
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    updated:
    • Antonio

      For people coping with PTSD, it can seem like a never-ending battle they can't win. But in reality, with some devotion and daily 5-minute exercises, it can get easy to get a handle of it. You can also get in touch with professionals if you feel you need someone to talk to.

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