Nothing can make you feel more lonely than trying to cope with a loss, but these helpful mobile apps are here to remind you that you're never truly alone.
We all want to stay healthy, so we hit the gym, eat right, or take our evening walk. But how much are we focusing on our mental health? In the event of a loss, exercise is one great way to cope, but are we caring for ourselves emotionally and mentally also? With helpful grief apps, you can find a counselor nearby, one that you could visit weekly or even do virtual sessions with. Finding therapy after a loss can be a difficult step to take, but your phone makes it much more convenient, comfortable, and effective.
While one-on-one counseling can help you mentally, finding a support group can help you feel relaxed knowing that there are other people ready and willing to help you. A counselor might not understand your pain, but someone else who has just experienced loss can. Fortunately, apps like the Grief Support Network can allow you to find support groups nearby or just have a virtual chat with someone who is going through a similar experience. You'll also be able to download helpful grief management materials to facilitate discussions with struggling family members or lead your own group.
Furthermore, these apps can help you save memories of lost loved ones. Yes, counseling is one of the most important steps of coping with a loss and it can help you move on. However, sometimes, you want to feel like your lost loved one is still with you in some way, somehow. With helpful apps for saving memories, creating picture slideshows, or saving voice memos, you can hold on to the most precious memories and moments. Instead of risking the loss of physical objects like pictures to the effects of time, you can save all your memories virtually in one secure place.
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