Great Apps for Taking an Active Break from Desk Work

If you want to be good at your job, it takes tremendous focus. People pride themselves on getting locked in on their tasks, but taking a break from your desk can be very beneficial to your productivity levels. Instead of letting yourself get distracted and hoping for your next break, you can take your eyes off the clock by setting a break timer that will remind you of your next scheduled break. That way, you can work distraction-free, focusing on nothing but the work until the timer releases you to your next break. 

Now, if you want to feel relaxed during your work break, then apps for doing yoga by your desk can be an incredible tool. While it's beneficial to stand up from your desk, studies show that there is much more benefit to moving around, stretching, and relaxing the muscles that tense up while you work at a desk. Your lower back, hamstrings, and neck muscles will all tighten as you work, but a quick yoga session can help you maintain your work/health balance throughout the day. Taking care of your body can help you be more productive throughout the day. 

Plus, if you really want to stay healthy as you strive for maximum productivity, you can use apps like 7-Minute Workout. Studies have shown that working out can allow you to be more successful in work-related tasks and keep your focus longer. Unfortunately, many people don't have time to maintain a proper work, health, and wellness balance. That's why taking a few quick breaks from your desk each day can help, especially if you utilize one or two of those breaks to get a quick workout in. Increase your health and productivity all at once with helpful apps to get away from your desk.