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Great Apps for Taking an Active Break from Desk Work
Apps to help you take an active break from your desk work can improve your overall health and your job-related productivity all at once.
If you want to be good at your job, it takes tremendous focus. People pride themselves on getting locked in on their tasks, but taking a break from your desk can be very beneficial to your productivity levels. Instead of letting yourself get distracted and hoping for your next break, you can take your eyes off the clock by setting a break timer that will remind you of your next scheduled break. That way, you can work distraction-free, focusing on nothing but the work until the timer releases you to your next break.
Now, if you want to feel relaxed during your work break, then apps for doing yoga by your desk can be an incredible tool. While it's beneficial to stand up from your desk, studies show that there is much more benefit to moving around, stretching, and relaxing the muscles that tense up while you work at a desk. Your lower back, hamstrings, and neck muscles will all tighten as you work, but a quick yoga session can help you maintain your work/health balance throughout the day. Taking care of your body can help you be more productive throughout the day.
Plus, if you really want to stay healthy as you strive for maximum productivity, you can use apps like 7-Minute Workout. Studies have shown that working out can allow you to be more successful in work-related tasks and keep your focus longer. Unfortunately, many people don't have time to maintain a proper work, health, and wellness balance. That's why taking a few quick breaks from your desk each day can help, especially if you utilize one or two of those breaks to get a quick workout in. Increase your health and productivity all at once with helpful apps to get away from your desk.
App Recommendations
Top recommendations by the AppGrooves community.
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J&J Official 7 Minute Workout
Johnson & Johnson Health & Wellness Solutions Inc.
Health & Fitness
Work out anywhere, anytime.
500K+ Downloads -
![Stand Up! The Work Break Timer]()
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One of the things that I am always forgetting to do is to stand up and move around when working. That's why I downloaded this app. It lets me customize how often I want reminders and sends them to me, whether it's every 15 minutes or every 30.
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Randomly RemindMe
James Morris Studios
Productivity
Add a touch of randomness to your life
50K+ Downloads-
If you don't like choosing whether you want reminders every 6 minutes and want to be surprised, this is a good app to have. You never know when one will be coming, so it will keep you on your toes.
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Yoga Studio: Mind & Body
Fit For Life LLC
Health & Fitness
The ultimate mind body app for practicing Yoga + Meditation!
100K+ Downloads-
Take a break from desk work to stay fit. This fantastic tool makes your fitness journey easy and stress-free. It features 5 office chair yoga poses, including Tension Release, Dynamic Flow, Full Body Flow, etc., that ensure your muscles get relaxed after hours of desk work.
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![Wakeout! - Active breaks]()
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This is my go-to app! I wish they had an Android version (maybe in the future) but I use it every day to take 5-7 minute breaks at my desk while working. It's perfect for desk stretches.
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Jeff
One of my favorite ways to take a break from desk work is with a 7-minute workout. Whether you want to tone your abs, work your leg muscles, or get a nice upper-body pump, you can find a 7-minute workout and helpful videos on your phone.