Recovering from an injury can be an arduous process, but exercising can help. These apps will help you in that journey.
Suffering an injury is a fairly common occurrence, but that doesn't make it any less inconvenient. Quite often, an injury will occur due to performing exercise in a bid to keep fit. The problem is then that the damage caused by the injury means you need to rest, which will impact your health goals. There is also the practical issue of the pain caused by an injury, which can be a great deal depending on its severity.
If an injury is severe, such as a broken bone, it may require physical therapy to recover from it fully. The progress through a rehabilitation program can sometimes be slow and frustrating, but it's important to give your body the time it needs to recover and heal itself. For most injuries, exercise is actually one of the best ways to speed up the recovery process. This is because your body craves movement and works a lot better when you're more active. However, you need to be careful with what exercises you do while injured to ensure you don't make things worse.
Besides helping you stay healthy, a good workout can aid your recovery process by helping build strength back up in the affected muscle group. This helps your body undertake the process of repairing the damage caused by the injury so you can get back to full fitness as quickly as possible. If you'd rather not complete a full workout while injured, you should still try and stretch as much as possible to loosen up the areas affected by your injury.
App RecommendationsTop recommendations by the AppGrooves community.
Doctor On Demand
Live Video Visits with Board-Certified Physicians and Psychologists1M+ Downloads
MedBridge GO for Patients
MedBridge GO gets you moving - get back to doing what you love, faster!100K+ Downloads
FitOn - Free Fitness Workouts & Personalized Plans
Stop paying to workout - Sweat and get fit with HIIT, barre, cardio, yoga & more1M+ Downloads