During exercise, breathing is even more essential than usual, ensuring that your body takes in enough oxygen to cope with your heightened activity. Breathwork in advance of exercise has been proven to help in the long term, preparing your body for the stresses it will come under during exercise. One of these methods is the Wim Hof method, using controlled hyperventilation to increase oxygen levels within the bloodstream, something which can improve fitness in the long run. Furthermore, as breathing rate and heart rate are closely related, it makes sense that better breathing will also positively impact your heart.  

As well as during exercise, breathing can also help in several other aspects of life, one of which is your mental health. In this instance, breathing therapy has been shown to help deal with several afflictions such as stress and anxiety. While these are serious enough on their own, they can also affect our physical health, such as a weakened immune system and negative impacts on our fitness. One of several coping techniques is to combine breathing and meditation, something offered by the MyLife app, which can help reduce the symptoms of stress at the moment.  

Lastly, you may want to use breathing techniques to help with sleep. Like physical exercise and mental health, how we sleep can play a significant role in our fitness and overall health condition. One of many sleeping techniques you can try and incorporate into your daily routine is abdominal breathing, a method shown to help increase relaxation. Breethe is a solid app in this space and can teach you how to improve your quality of sleep if this is something that you struggle with.