Best Apps to Successfully Start & Finish a Paleo Diet
Interested in going on a paleo diet but not sure how? Apps can be a major help every step of the way from starting paleo to maintaining and finishing the diet.
Before getting started on a paleolithic diet, you'll definitely need to do your research to determine if the paleo diet is right for you and aligns with your personal goals to be fit and stay healthy. Platforms such as health guides or diet blogs can help you understand everything from the definition of paleo, the difference between paleo and keto diets, and the science behind the health benefits and weight loss potential. Reading other dieters reviews can also give you a good idea of the pros and cons, so you know exactly what to expect as you switch to paleo.
As you start a paleo diet for the first time, you'll need to get familiar with the various foods that are paleo friendly. There are many apps available that act as a quick start guide for understanding the paleo diet. You can also use apps to search for any food that comes up in your day to day life, such as carrot and grapefruit, and see whether or not they are paleo foods. These apps often give detailed explanations as to whether each food can be considered paleo and offers a space for dieters to connects, so newbies can also get some paleo tips for beginners.
No matter if you're planning on sticking with the paleolithic diet for a specific 30 day challenge or want to see if you can go an entire year, you'll need a good meal plan with some good paleo diet recipes so you can eat delicious food and stay motivated in your diet. Apps can connect you with diet friendly cookbooks and shopping lists so you never run out of meals or ideas for putting together ingredients that are paleo friendly. You can also use apps to track your diet progress and see how much weight you have lost along the way.
App Recommendations
Top recommendations by the AppGrooves community.
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Vora - Fasting Tracker
OliveX Ltd
Health & Fitness
Vora as in voraciously devouring food after fasting
100K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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Yummly Recipes & Cooking Tools
Yummly
Food & Drink
The most personal recipe app. Start cooking recipes and food you want now.
5M+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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Knowing how to maintain your paleo diet can be difficult without access to ample paleo recipes. With Yummly you can search through 1 million recipes and find some great paleo ones that you can make to incorporate into your diet. Yummly even allows you to create a grocery list so you can prepare to make some tasty paleo recipes in advance.
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Paleo (io) The Paleo Food List
Impossible X LLC
Health & Fitness
Paleo (io) is the best paleo diet food list app & reference tool on the internet
10K+ Downloads$0.99![Google Play]()
$0.99![App Store]()
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The trickiest part of starting a paleo diet for the first time is knowing what you can eat when you're out to dinner with friends. You can search through a list of over 3,000 items to see exactly what's diet friendly and enjoy your night out.
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Stefan
Stick to a paleo diet for 3 weeks and you will lose 5 pounds on average. Unfortunately, your willpower (or lack thereof) can stand in the way. Tracking your diet day-to-day will help you keep marching towards your goal until you succeed.