Before getting started on a paleolithic diet, you'll definitely need to do your research to determine if the paleo diet is right for you and aligns with your personal goals to be fit and stay healthy. Platforms such as health guides or diet blogs can help you understand everything from the definition of paleo, the difference between paleo and keto diets, and the science behind the health benefits and weight loss potential. Reading other dieters reviews can also give you a good idea of the pros and cons, so you know exactly what to expect as you switch to paleo.

As you start a paleo diet for the first time, you'll need to get familiar with the various foods that are paleo friendly. There are many apps available that act as a quick start guide for understanding the paleo diet. You can also use apps to search for any food that comes up in your day to day life, such as carrot and grapefruit, and see whether or not they are paleo foods. These apps often give detailed explanations as to whether each food can be considered paleo and offers a space for dieters to connects, so newbies can also get some paleo tips for beginners.

No matter if you're planning on sticking with the paleolithic diet for a specific 30 day challenge or want to see if you can go an entire year, you'll need a good meal plan with some good paleo diet recipes so you can eat delicious food and stay motivated in your diet. Apps can connect you with diet friendly cookbooks and shopping lists so you never run out of meals or ideas for putting together ingredients that are paleo friendly. You can also use apps to track your diet progress and see how much weight you have lost along the way.