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It is hard to switch gears into relaxation mode after a long day at work. Apps can help you forget your stressful day and get much-needed rest at home.
If you’re not sure how to calm down after a busy day, there are a lot of ways that you can relax both your body and mind so you can take full advantage of your downtime. Everyone needs a break from work to unwind and de-stress and it has a huge effect on your ability to stay healthy in your daily life. Getting your body to physically relax is a good way to start. You can stretch your muscles that have been tensed up at your desk all day. In addition, some yoga practice wouldn't hurt or you might try getting comfy with a nice, warm bath. Whatever you need to get some stress relief after a long day will immediately help to signal your mind to slow down as well.
However, it might not be that easy to just unwind when you get home. More than likely that's due to the fact that you are not feeling relaxed mentally. In order to let go of work stress for the day, you need to be able to completely clear your mind of your upcoming work tasks. Whether it’s through mindfulness, meditation or taking up a hobby to distract yourself, you need to do whatever you can to silence the running thoughts in your head and forget work for the evening. Make a pact to yourself to never bring work issues through your front door, and certainly don’t bring work home with you if you can avoid it. Letting go of all that will help to unwind before bed and get some good sleep. Then you can tackle your next workday feeling absolutely refreshed and energized.
Sometimes the best way to relax after work is just by doing something completely unconventional, mindless, or just something that you simply like to do. Activities like streaming your new favorite show or scrolling through Reddit pages for hilarious memes can help you have a fully relaxing evening. Even going outside and taking a walk or meeting up with a friend can help you wind down. More importantly, you won't feel like your stressful workday is taking over your life. In fact, you’ll find that there’s a lot to be enjoyed, and there’s no reason to let a particularly hard day get you down.
App Recommendations
Top recommendations by the AppGrooves community.-
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Calm - Meditate, Sleep, Relax
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Classic Country Radio Stations
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Happy Color™ – Color by Number
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MX Player
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Day One Journal
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Pigment - Adult Coloring Book
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Hulu: Stream TV shows & watch the latest movies
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Headspace: Meditation & Sleep
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Claim Addiction
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DStv Now
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Clumsy Ninja
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Bau Cua
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Recommend an app
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Calm - Meditate, Sleep, Relax
Calm.com, Inc.
Health & Fitness
Join the millions discovering the life-changing benefits of meditation with Calm
10M+ Downloads -
1
Classic Country Radio Stations
wsmrApps
Music & Audio
Radio Classic Country Music! Sleep timer, search function and favorite settings
50K+ Downloads -
1
Happy Color™ – Color by Number
X-Flow
Board Games
EXCLUSIVE PICS! Color your favorite pictures & discover the new DISNEY category!
100M+ Downloads-
This app is wonderful for winding down after a very stressful day at work. The coloring gives me a peace of mind. Highly recommend!
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MX Player
MX Media (formerly J2 Interactive)
Video Players & Editors
Powerful video player with advanced hardware acceleration and subtitle supports.
500M+ Downloads-
One o my favorite web series was MX Player Original. If it's a holiday then I would prefer chilling at home , watching web series with a mug of cold coffee and enjoying with my friends .
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Day One Journal
Bloom Built, Inc.
Lifestyle
Personal journal, diary, notes, photos, locations. The perfect daily journal 📔
100K+ Downloads-
What better way to relax in the evening then reflect on your day. Here you can spend 30 minutes journaling about your day, and even add photos and locations. That way, you can look back on each day and how you felt and where you went.
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Pigment - Adult Coloring Book
Pixite, Inc.
Entertainment
Free coloring book for adults with realistic coloring and over 4,000 designs.
1M+ Downloads-
Pigment has truly become my new favorite app for when I just need a good, mindless moment and a break from thinking about my never-ending to-do list. The designs are beautiful, fun and always make me feel inspired.
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Hulu: Stream TV shows & watch the latest movies
Hulu
Entertainment
Watch new TV shows, browse all the latest movies & stream your favorite series
50M+ Downloads-
When I’ve had a particularly long day, I tend to want to watch something comedic and light-hearted. The Hulu app has a good selection of shows that never fail to make me laugh like Brooklyn 99 and Saturday Night Live.
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Headspace: Meditation & Sleep
Headspace for Meditation, Mindfulness and Sleep
Health & Fitness
Meditation and mindfulness in just a few minutes a day.
10M+ Downloads-
It’s hard for me to get a moment to myself sometimes, but when I do lately I’ve been making it a habit to meditate. The guided meditations in Headspace really help me to unwind and leave me feeling refreshed and renewed.
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Claim Addiction
Big Tale Studios
Casual Games
Click your way to idle mining tycoon success! Make ludicrous dough!
100K+ Downloads-
When I need to unwirnd. their is nothing better than a guided meditation. This app helps me to feel refreshed and renewed in 10 minutes
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DStv Now
MultiChoice Support Services (Pty) Ltd
Entertainment
DStv Now is the home of DStv on the go for DStv customers
10M+ Downloads -
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Clumsy Ninja
NaturalMotionGames Ltd
Adventure Games
Train the world's clumsiest ninja for free on Android now!
10M+ Downloads-
It's a really fun game if you just want to relax at the end of a tiring day. It has many things to it, and is honestly really relaxing in a way.
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Bau Cua
GAME OFFLINE HAY
Board Games
Bau Cua is the traditional dice game in Vietnam in 2020
1M+ Downloads -
help users like you
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Jatin
I'm using this app regularly. This app helps me to sleep better as well as provides me relax time. I like it's nature sound feature mostly.
Ani
When I need to unwind,there's nothing better than a guided meditation. This app helps me to feel refreshed and renewed in 10 minutes.
محمد
This is good app to relaxing
Anshul
it is the best app for creating a natural environment around yourself with the help of various sound effects for getting escaped from the daily hectic lifestyle.
Patcha
When l need to unwing, there is nothing better than a guided meditation. This app helps me to feel refeshed and renewed in 10 minutes.
Mohammed
I like this, I think this app is very helpful
Mohammed
some other test here, you will add your self