Preparing to run a marathon is no small task. Get all the tools you need to get in shape and mentally ready to put your best foot forward.
If you're thinking of running a marathon for the first time but don't know how or where to get started, you'll be happy to know that apps can be a huge help for this part of the process. You can join in communities of other runners to get all kinds of tips for beginners, from finding a good half marathon to start with to building a training program for yourself from scratch. You can also read blogs from other runners to get ideas for your own marathon diet plan and conditioning and workout goals you would like to set for yourself. Having that community and connection to fall back on will motivate you to succeed and help get you all the way to the finish line.
If this isn't your first marathon and you're looking to challenge yourself by running a more intense course or improving your finish time, there are tons of resources available to strengthen yourself physically and track your training progress. A good fitness app can help you to build your own marathon training schedule that's tailored to your needs, whether it's a 6 month marathon preparation or a 52 week plan. You can get all the strength and conditioning exercises you need specifically for pre marathon training that will help with your leg and core muscles for running. You can also use apps to track your nutrition and calorie intake to be fit and in the best shape possible before the big day.
There are just as many mental aspects of running a marathon as there are physical. In order to get ready for the day of the marathon, you'll want to prepare yourself with some mental strategies you can use both to calm yourself down before the race and to keep yourself motivated during it. You can prepare for a marathon the day before with guided meditations and other mindfulness and breathing techniques to center yourself. You can also get running psychology tips from your marathon network so you have other techniques ready for when you're 14 miles in and getting restless.
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