Always wanted to try pole dancing classes, but a bit nervous about it? Just remember, every single woman that walks into a studio for the first time is nervous, so find a studio that offers pole dancing for beginners near you, get passed the nerves and enjoy a new hobby. There are also apps that have discounts on local business and activities, so check those out to see if you can start classes for a lower cost in the beginning. Starting pole fitness class is a great way to change up your exercise routine during the week, a great way to meet new people, and a way for you to take time out for yourself to feel good about your body and be fit. 

If there is no way you would walk into a studio with strangers to dance for the first time, or you just can’t justify spending the money on classes, you don’t have to give up on your pole dancing dream. You can easily set up and enjoy a pole-dancing workout at home. You can purchase a pole dancing at home kit online that is pretty inexpensive. Kits normally include a pole, which can be easily assembled or freestanding, and some training videos to get you started. For more variety, look online for different techniques you can attempt at home. There are so many varieties of home pole dancing lessons, you will be able to find new stretches, poses, and dances for a long time. 

Now that you have been dancing either at a class or at home, you want to be able to track your pole dancing progress. There are some pretty cool apps out there that are designed to be your fitness tracker for pole dancing. You can learn step by step moves, calculate how many calories burned in a session and keep track of all the dances you have learned. There are even stretching apps for dancers to help improve your flexibility and keep you conquering new moves.