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Secretly always wanted to try pole dancing but can’t walk into that first class? Or want to, but need to save money? Class or home, there are ways to get your pole dancing dream realized without anxiety or breaking the bank.
Always wanted to try pole dancing classes, but a bit nervous about it? Just remember, every single woman that walks into a studio for the first time is nervous, so find a studio that offers pole dancing for beginners near you, get passed the nerves and enjoy a new hobby. There are also apps that have discounts on local business and activities, so check those out to see if you can start classes for a lower cost in the beginning. Starting pole fitness class is a great way to change up your exercise routine during the week, a great way to meet new people, and a way for you to take time out for yourself to feel good about your body and be fit.
If there is no way you would walk into a studio with strangers to dance for the first time, or you just can’t justify spending the money on classes, you don’t have to give up on your pole dancing dream. You can easily set up and enjoy a pole-dancing workout at home. You can purchase a pole dancing at home kit online that is pretty inexpensive. Kits normally include a pole, which can be easily assembled or freestanding, and some training videos to get you started. For more variety, look online for different techniques you can attempt at home. There are so many varieties of home pole dancing lessons, you will be able to find new stretches, poses, and dances for a long time.
Now that you have been dancing either at a class or at home, you want to be able to track your pole dancing progress. There are some pretty cool apps out there that are designed to be your fitness tracker for pole dancing. You can learn step by step moves, calculate how many calories burned in a session and keep track of all the dances you have learned. There are even stretching apps for dancers to help improve your flexibility and keep you conquering new moves.
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MINDBODY: Fitness, Salon & Spa
Fitness, wellness, spa & more! Book your next workout or salon treatment today
MINDBODY Inc
1M+ Health & FitnessFree- Free
- Free
- Fresh
MINDBODY: Fitness, Salon & Spapublished:updated:Loading
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Freeletics - Workout & Fitness. Body Weight App
Train anywhere, any time with bodyweight workouts & personalized training plans.
Freeletics
10M+ Health & FitnessFree- Free
- Free
- Feature Rich
- Fresh
- In App Purchases
Freeletics - Workout & Fitness. Body Weight Apppublished:updated:Loading
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Aubrey
Whether you're a pole dancing beginner or just trying to improve your skills, you're going to need some training to build your core and upper body strength. You can get a daily 30 minute workout to tone and set yourself up for success.
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ClassPass: Try Fitness - Boxing, Yoga, Spin & More
Work out at the best studios and gyms nearby with ClassPass! Start a free trial.
ClassPass, Inc
100K+ Health & FitnessFree- Free
- Free
- Fresh
ClassPass: Try Fitness - Boxing, Yoga, Spin & Morepublished:updated:Loading
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Kim
Pole dancing is a complex exercise. It requires you to be in shape before you begin. It’s not an activity you master in 1 or 2 hours. Trying exercises such as boxing, and yoga prepare your body for more strenuous activities. Additional workouts are available for users to try and enjoy.
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Pole Dance Lessons by Veena
From beginner to advanced: The best pole dance lessons available for anyone.
Studio Veena
10K+ Health & FitnessFree- Free
- Free
- In App Purchases
Pole Dance Lessons by Veenapublished:updated:Loading
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Mercy
Pole dancing involves several moves you may find overwhelming as a beginner. What’s more, you may lack the money required to join a pole dancing class. A popular pole dancer and teacher with over 10 years of experience can teach you how to dance from the touch of your smartphone at no extra cost.
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Stefan
Pole dancing is an advanced type of fitness exercise that may lead to serious injury if not performed correctly. If you wish to train safely under a qualified professional, check who's giving classes in a 10 or 20 mile radius from your home.