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Almost 8 out of 10 Americans do not drink enough water, which can put unneeded stress on your body. Check out these apps to stay hydrated and healthy.
Almost 8 out of 10 Americans do not drink enough water throughout the day according to a study done by the CDC (Center for Disease Control and Prevention). Since the human body is made up of almost 60 percent water, staying hydrated is essential. The symptoms of dehydration can range from dry skin to fatigue so that 3 pm energy crash you are experiencing at work could be due to the fact you need to drink more water. Thankfully in the 21st century, it's possible to have your very own hydro coach in your pocket. There are some excellent hydration tracker apps out there that can help you set daily water goals. Setting a daily goal will make sure you are drinking enough water throughout the day. Enter in your height, weight, and daily activity level and a good water tracker app will tell you exactly how much water you need to be drinking. Then during the day, write down whenever you drink water, record it in the app. Now that you know how much water you need to drink, the next step to staying healthy is drinking it.
During a busy day, remembering to drink water is usually the last thing on your mind. There are many ways to remind yourself to drink water from post-it notes to a water bottle with a reminder alarm. However, a much less tacky, free, and effective way to remind yourself to drink water is to use a drink water reminder app. These apps often break your daily water goal into parts to drink every hour throughout the day. Using a water tracking app in unison with a smartwatch or other dehydration gadgets is an easy way to stay hydrated and enjoy life with more energy.
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