Best Apps to Help Deal With Anxiety in Everyday Life
If you are feeling anxious, there are apps that can help you shut down that uneasy feeling so you can get back to a more relaxed and happy you.
Anxiety is the most common group of mental illness in the United States. There are many proactive ways of dealing with anxiety to greatly reduce anxious moments and feel more relaxed without medication. The first step to managing anxiety disorder is to identify when you are feeling very uneasy. Keeping track of when you start to feel anxious is a good way to see if there is something in particular that keeps making you feel that way. Once you have identified the problem, you can learn how to deal with it and find solutions so you feel better and make enjoying life easier.
In addition, treatments and natural remedies can help you take control of the moment of anxiety and make you feel relaxed and confident. Anxiety is a normal emotion and can be easy to handle with the help of natural remedies and learned techniques. Simply taking deep breaths and focusing on your breathing can relax you in an anxious situation. You can also keep a journal, track your anxious moments and write down positive affirmations to yourself. The more you take some time for you, the better you will feel in stressful situations. Dealing with anxiety naturally could even be finding a hobby that provides you with anxiety relief. Another treatment could be talking to a professional counselor who can help you find the best ways to escape a moment of anxiety.
Meanwhile, another excellent way of curing anxiety is through staying healthy with exercise and diet. If something has been stressing you out, why not go for a run, take an hour at the gym, or go to a yoga class? Taking time to care for your body releases higher levels of serotonin, or your “happy” chemicals, endorphins, and energy. Learning about what foods can cause anxiety and creating a diet of healthy foods also gives you higher energy levels and you feel better about your choices and yourself. And there might be times when you can have your favorite pizza again. Just stick to a good exercise plan and foods that calm your nerves and make you feel great about yourself, and you will look forward to those wonderful cheat days.
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Feeling anxious? You can take a break from what you are doing and relax with drawing. If you happen to experience stress when there’s turbulence on a flight, or waiting in a long line, or right before a big meeting, this a great way for you to relax those nerves and make something beautiful.
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ThinkUp - Positive Affirmations, Daily Motivation
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When you are feeling down or just not your normal smiling self, writing out positive affirmations can remind you about the good qualities you have. Goals you have accomplished, people who love you, and much more to turn your mood into one of positivity.
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Taking just a few minutes out of your morning to practice mindfulness with guided meditation can make all the difference. You will be amazed at the difference of how you can handle unexpected stress or negativity. You will start looking forward to your “me” time with Headspace everyday.