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Best Apps to Help Deal With Anxiety in Everyday Life
If you are feeling anxious, there are apps out there that can help you shut down that anxious feeling and getting back to a more relaxed and happy you.
Anxiety is the most common group of mental illness in the United States. There are many proactive ways of dealing with anxiety so that you greatly reduce anxious moments and feel more relaxed without medication. The first step to managing anxiety is to identify when you are feeling anxious. Keeping track of when you start to feel anxious is a good way to see if there is something in particular that keeps making you feel that way. Once you have identified the problem, you can learn how to deal with it and find solutions that make you make you feel better and make enjoying life easier.
Treatments and natural remedies can help you take control of the moment of anxiety and make you feel relaxed and confident. Anxiety is a normal emotion and can be very easy to handle with the help of natural remedies and learned techniques. Simply taking deep breaths and focusing on your breathing can relax you in an anxious situation. You can also keep a journal and track your anxious moments and write down positive affirmations to yourself. The more you take some time for you, the better you will feel in stressful situations. Dealing with anxiety naturally could even be finding a hobby that provides you with anxiety relief. Another treatment could be talking to a professional counselor who can help you find the best ways to get out of a moment of anxiety.
Another excellent way of curing anxiety is through staying healthy with exercise and eating well. If something has been stressing you out, why not go for a run, take an hour at the gym, or go to a yoga class? Taking time out to take care of your body releases higher levels of serotonin, or your “happy” chemicals, endorphins, and your energy. Learning about what foods can cause anxiety and creating a diet of healthy foods also gives you higher energy levels and overall makes you feel better about your choices, and about yourself. Don’t promise yourself you’ll never have your favorite pizza again. But a good exercise plan and foods that calm your nerves make you feel great about yourself and make those cheat days something to really look forward to.
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Headspace: Meditation & Sleep
Just a few minutes can change your day
Headspace, Inc.
10M+ Health & FitnessFree- Free
- Free
- Feature Rich
- Fresh
- In App Purchases
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![Secret Coloring Book - Free Anxiety Stress Relief & Color Therapy Pages for Adult]()
Secret Coloring Book - Free Anxiety Stress Relief & Color Therapy Pages for Adult
Stress and anxiety fade away with this relaxing coloring app. Beautiful, harmonious color palettes relax the mind and s
lei zhang
< 100 Puzzle GamesFree Install- Free
- Free
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Christina
Feeling anxious? You can take a break from what you are doing and relax with drawing. If you happen to experience stress when there’s turbulence on a flight, or waiting in a long line, or right before a big meeting, this a great way for you to relax those nerves and make something beautiful.
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ThinkUp - Positive Affirmations, Daily Motivation
Build a positive mindset with self affirmations meditation. Self-care & help
Precise Wellness LLC
100K+ Health & FitnessFree- Free
- Free
- Fresh
- In App Purchases
ThinkUp - Positive Affirmations, Daily Motivationpublished:updated:Loading
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Christina
When you are feeling down or just not your normal smiling self, writing out positive affirmations can remind you about the good qualities you have. Goals you have accomplished, people who love you, and much more to turn your mood into one of positivity.
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Best Apps by LifeGoals
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Best Apps to Assist Veterans
Veterans play a critical role in keeping the nation safe and secure. They put their lives in the battle frontline to ensure that every American citizen is safe. Even so, veterans often find it hard to access resources, services, and even get assistance. Here’s how apps can benefit you.
3 Apps 4 ContributorsBest Apps to Assist Veterans -
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Must-Have Apps for the Best Way to Have an Amicable Divorce
If you are going through a difficult time as a result of a divorce, you can seek help from your relatives in addition to using tools online to help you through the tough times.
3 Apps 4 ContributorsMust-Have Apps for the Best Way to Have an Amicable Divorce -
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Best 10 Free Dating Apps
Choose from the top free online dating apps where you can search for the woman or man of your dreams. Who knows, you might even fall in love.
248 appsBest 10 Free Dating Apps -
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Best 10 Apps for Finding Restaurants
Good eats are at your fingertips with restaurant finder apps. Locate the best bars and restaurants at the push of a button, see menus, and find your favorites!
248 appsBest 10 Apps for Finding Restaurants -
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Best Apps to Find Nut-Free Holiday Cookie Recipes
Nut allergies are a big and often deadly problem, especially around the holiday. That's why we have some advice on creating holiday treats without nuts.
3 Apps 3 ContributorsBest Apps to Find Nut-Free Holiday Cookie Recipes -
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Must Have Apps to Find the Right Retirement Community
There's a time to sow and a time to reap. The time has come where you've reached old age and may need to live in a retirement home. A good home caters for all your needs as a senior, hence the need to choose one wisely. Here's how apps can help you find one on a budget.
3 Apps 4 ContributorsMust Have Apps to Find the Right Retirement Community -
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Best 10 Apps for Senior Dating
Mature dating made simple. Find love through easy to use senior dating apps, helping singles begin a new dating journey after divorce or later in life.
363 appsBest 10 Apps for Senior Dating -
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Best 10 Apps for Meeting New People
Join the growing community of people meeting online. Find people who share your interests, post photos, chat, and enjoy a new, diverse network of friends!
323 appsBest 10 Apps for Meeting New People -
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Best Apps for Coping with Cancer
People diagnosed with cancer have little control, if any, about their condition. But mobile applications are giving them hope and the ability to manage their prescriptions and medications, track their side effects, and find clinical trials, among other great resources for coping with the disease.
3 Apps 4 ContributorsBest Apps for Coping with Cancer -
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Best 10 Hiking Map Apps
Discover inspiration for your next outdoor adventure with great hiking maps. Make sure you can navigate with confidence when you find that road less traveled.
247 appsBest 10 Hiking Map Apps
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Must-Have Apps to Prepare For Wildfires
3 Apps 4 ContributorsMust-Have Apps to Prepare For Wildfires -
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Best 10 Apps for Vegan Recipes
Eating raw vegan doesn't mean giving up the best-tasting food. Browse easy healthy vegan and vegetarian recipes and find favorite dishes to fit your lifestyle.
356 appsBest 10 Apps for Vegan Recipes -
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Best 10 Apps for Women's Health & Newborn Care
Start getting ready for that new arrival with these top-rated women's health and newborn care apps!
248 appsBest 10 Apps for Women's Health & Newborn Care -
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Best Apps for Checking Air Quality
Unfortunately, the air we all breathe could be more toxic than we think as pollution levels continue to increase around the world. However, there are certain reports and apps that you could use to determine the quality levels of air and thereby take necessary precautions.
2 Apps 3 ContributorsBest Apps for Checking Air Quality -
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Best Apps to Assist Veterans
Veterans play a critical role in keeping the nation safe and secure. They put their lives in the battle frontline to ensure that every American citizen is safe. Even so, veterans often find it hard to access resources, services, and even get assistance. Here’s how apps can benefit you.
3 Apps 4 ContributorsBest Apps to Assist Veterans -
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Best 10 Apps for Gluten Free Food Finder
Eating gluten free doesn't mean giving up great food! Locate restaurant menus, learn about Celiac's, and find new recipes with a gluten-free food finder app.
250 appsBest 10 Apps for Gluten Free Food Finder -
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Best 10 Cardio Workout Apps
With fat-burning and endurance training benefits, cardio workouts are among the top-rated exercise programs. Explore cardio apps and choose the best for you!
249 appsBest 10 Cardio Workout Apps -
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Must-Have Apps for the Casual Jogger
Planning a change of lifestyle? Looking for ways to lose that excess fat? You can do so by jogging everyday. Our app suggestions let you learn the benefits of jogging everyday and how to start the habit!
3 Apps 4 ContributorsMust-Have Apps for the Casual Jogger -
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Best 10 Workout Planning Apps
Workout routines for the new you! Get the best workout plans, find a personal trainer, and track your exercise with these top-rated workout planner apps.
1,236 appsBest 10 Workout Planning Apps
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Best Apps for Checking Air Quality
Unfortunately, the air we all breathe could be more toxic than we think as pollution levels continue to increase around the world. However, there are certain reports and apps that you could use to determine the quality levels of air and thereby take necessary precautions.
2 Apps 3 ContributorsBest Apps for Checking Air Quality -
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Best 10 Apps for Streaming Movies & TV Shows
Discover a new obsession! Compare the best TV shows and movies streaming. Find the best of what you love to watch right at your fingertips.
851 appsBest 10 Apps for Streaming Movies & TV Shows -
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Best 10 Apps for Classical Music Radio
Relaxing and calming, classical music is a favorite of many for its logical cadence. Explore these classical radio stations today to find your inner peace.
344 appsBest 10 Apps for Classical Music Radio -
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Must-Have Apps for Introverts
Introverts are quite often misunderstood as being shy, timid and not very outgoing. However, in many cases, being an introvert can actually turn out to work better for certain individuals given the right environment and tools in place.
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Best Apps to Help Prevent Hackers on Your Phone
Billions worldwide use mobile devices for business and personal reasons. It means the devices are used to store sensitive information that appeals to hackers. Therefore, it's important to secure your phone. Here's how apps can prevent hackers from gaining unauthorized access to your phone.
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Best 10 Briscola Games
You’ll love Briscola’s beautiful graphics & spectacular animations. Discover the classic Italian card game that has been played for centuries & loved by all.
276 appsBest 10 Briscola Games -
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Best 10 Apps for Spanish Radio
Español for the radio listener! Find radio stations and tune in for news and other programming from Spanish-speaking countries around the world.
249 appsBest 10 Apps for Spanish Radio -
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Must-Have Apps for Vacationing Without the Kids
Sometimes parents just need to get away and have a romantic vacation without the kids. Below we'll show you how to use apps to create the perfect vacation for you and your spouse.
3 Apps 6 ContributorsMust-Have Apps for Vacationing Without the Kids -
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Best 10 Golf Solitaire Games
Golf Solitaire is a fresh look on a classic card game. Find lots of modern designs to make your Golf Solitaire game even more fun.
508 appsBest 10 Golf Solitaire Games
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Christina
Taking just a few minutes out of your morning to practice mindfulness with guided meditation can make all the difference. You will be amazed at the difference of how you can handle unexpected stress or negativity. You will start looking forward to your “me” time with Headspace everyday.