No need to despair. Childhood obesity is a problem that can be solved. Check out the best apps for making your little one fit and healthy.
According to official data, 1 in 5 children in the US is obese and 1 in 3 is overweight. If your offspring is having trouble keeping off the pounds, you might want to find a way to help them succeed. That's what great parents do. The first step is to find the right meal plan for them. Of course, the diet should be maintained with their BMI, age range, target weight, and overall health in mind. More often than not, it is best to consult a pediatrician or nutritionist in order to achieve the best results. Each child will require special attention so be sure to find some tasty recipes and prepare something great for your little one.
Still, sometimes it's not all about food. Statistics show that obesity is on the rise across the globe. Doctors point out that one of the main causes of this problem is - you guessed it - lack of exercise. Children, in particular, spend a lot of time with their computers and tablets, playing games and doing little else. While this may stimulate their little grey cells, it is not very likely to burn any calories. Creating the right exercise plan will be a great way to keep them fit and teach them some new, outdoor games.
However, getting children to embrace the great outdoors won't always be easy. You'll have to play a little trick. Use what many of them love the most - namely games - and motivate them to explore their surroundings. A good scavenger hunt app such as GooseChase is a sure way to get them going. Your kid will have loads of fun, get their BMI under control, avoid any other sort of treatment, and prevent disease associated with obesity. This method is called gamification and is an excellent way to make your kids happy and enable them to lose weight.
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