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If you have strong sugar cravings and feel like you are struggling with sugar addiction, you can get over it by using mobile apps. Read on to learn more.
Sugar is a significant component in most of what we consume. The quick burst of energy that comes from taking sugary stuff combined with the sweet taste can make sugar challenging to say no to. From chocolate to ice cream to cookies, it is almost inevitable that we will stumble on sugary foods and drinks frequently. However, when the desire for sugar gets to the point of psychological or emotional dependence, a person is said to be suffering from sugar addiction. The first step to overcoming sugar addiction is monitoring your sugar intake. It’ll be difficult to reduce or quit sugar if you have no idea how much of it you are consuming in the first place. A sugar tracking app, for instance, can help you keep track of your sugar consumption. These apps come with features that let you monitor your sugar intake by scanning the barcodes on common products. The amount of sugar in a product is then converted to its teaspoonful equivalent.
Also, studies suggest that sugar might be as addictive in the same way that substances like cocaine are addictive. A sugar treat releases a flood of glucose and feel-good chemicals into your bloodstream. This rush causes a quick burst of energy and excitement. However, this feeling does not last very long and can cause a rapid depletion of your energy levels leading to sugar addiction symptoms like fatigue, lethargy, insomnia, muscle pain, and depression. Therefore, a vicious cycle is formed and you find yourself addicted to sweet drinks and foods to get out of the cycle. Apps like SugarStop Challenge can help you get over your addiction. The app comes with hypnosis sessions devoted to the categories of sugary products people tend to get addicted to. It also comes with tips for crushing cravings and keeping track of your progress. Using this app is a great way to challenge yourself to give up sugar.
Indeed, like other addictions, recidivism is a common problem among sugar addicts. People who have given up sugar for a while find themselves going back to old habits. You can prevent sugar addiction relapse using Quit That! This app is a habit tracker that helps you track your success in giving up sugar. The app features a live counter that tracks the number of years, months, weeks, days, and minutes since you quit. You also get to keep track of how much money you’ve saved on sugary products using the app. Moreso, sugar detox apps provide alternative foods and meal plans that help you wean yourself off sugar. Adhering to these meal plans help you stay healthy and enjoy life.
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