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A bad breakup can leave you in despair. But, all is not lost. Take advantage of the breakup to rebrand yourself. Although it’s OK to mourn your loss, don’t dwell so much on it. Find the best apps with practical ways to help you get over a breakup.
Why is it so hard to get over someone who broke your heart despite knowing there’s a better match out there? According to licensed psychologist Guy Winch, Ph.D, in his book, “How to Fix a Broken Heart,” love is addictive. The addictive substance is your lover or spouse, and the relationship itself. Your life is molded around the person as you spend time together. You get used to them, develop future plans, and build a life together. Letting go of all that isn’t easy, making it difficult to deal with heartbreak, thus, the “withdrawal” stage. Just like a drug addict, you act out of character and get desperate. After a bad breakup, don’t ignore your friends, neglect your work, or even avoid self-care. Learn how to recover from heartbreak and be an independent adult.
So, you find yourself sobbing into ice cream bowls, reading heartbreak quotes, watching sad movies or listening to breakup songs in your night wear for three consecutive days. But that’s just it. It’s possible to get over the psychological effects of heartbreak, develop a sound mind, and find happiness once more. Eventually, you’ll attract the right person to your life. Work on rebuilding your self-esteem to overcome rejection and heartbreak. A breakup can easily weigh heavily on your self-esteem with endless self blames. If your partner was responsible for initiating the breakup, you may attribute it to you lacking good personality or physical beauty. However, that’s not true. Instead, focus on after breakup self care. What’s most valuable about yourself?
Evernote can help you learn how to recover from your first heartbreak. Use it to take note of your positive traits, skill sets, emotional strengths, abilities, and what makes a relationship valuable. Go over the list to turn your negative thoughts into positive ones. They act as words of comfort for a broken heart to grow your self-esteem. Also create a list of the person’s negative qualities and poor character to understand why it’s better to have them out of your life and get over the heartbreak. Meditate over your lists with break up online support meditation apps. Explore what makes you special to help you feel relaxed. You must find what it takes to heal from the breakup.
Find nice local places and events you’ve never been to or attended, to explore with your friends. It’ll keep you busy and hasten recovering from heartbreak. Visit a new place whenever you can. The more you go out, the less you think about your loss, and the faster you heal. The Mend app for Android offers free breakup advice. Meetup can help you find events and places near you. They can help you meet new people to forget your predicament. A change in environment helps overcome the breakup. However, avoid rebounds, dating after being dumped, and hanging out on social media. They could act as painful memory triggers. Learn a thing or two from the experience. Clearly, heartbreak and alcohol have similar effects.
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