"Why don't you exercise a bit more?" you often hear your friends asking. Unfortunately, the first things that will come to your mind are the exorbitant gym membership fees and the expensive gear you will need even to consider starting. This, however, couldn't be farther from the truth. In fact - you can easily get fit without any of that pricey stuff. Have you ever considered trying an outdoor workout? Some running shoes and comfy clothes are enough. Get out of the house and head over to the nearest park - or the woods or the beach. Whatever you've got close by will be good enough to get your heart rate up and start focusing on cardio. Zero expenses involved.

Without a shadow of a doubt, the best thing you can do to ease your way into regular exercise is running. Most people can do it, and you absolutely don't have to prepare for a marathon. Instead, take it easy and move at your own pace. Even 10 minutes per day is enough for a start. Over time, you will develop both stamina and speed and be able to challenge yourself. It is the ultimate sort of exercise for losing weight and maintaining your overall level of fitness.

Another activity you can easily do in nature is hiking. It's particularly good to live close to the woods or a mountain as trails are likely to be abundant in such an area. In case your wondering, yes, there's an app for that. You can use AllTrails to find the best spots in the vicinity and start exploring now. Many people cultivate this type of exercise as a regular hobby. Again, it's a fun way to explore your surroundings, learn something new, and get those glutes in shape.