Keeping your teeth in great condition is just as important as making sure your heart or lungs are healthy. We have a few apps that will be very useful in achieving this goal.
Teeth are an essential part of your digestive system. They help you chew food and prepare it for further processing. If this part is not done properly, other organs will have to work extra hard. Not to mention that rotting teeth can affect even your heart. Maintaining this function of your body is then essential for staying healthy. Regular brushing, as well as visits to the dentist, should allow you to keep your smile in excellent condition. If you're having trouble with this, a good habit-building platform could serve to reinforce positive patterns.
Speaking of brushing, you should note that most people don't do it nearly enough. You ought to do it three times per day on average - or after every meal. The length of each session is just as important and, for best results, should not be under 2 minutes. Setting up a timer could help you get there, especially if it's a musical one like Brush DJ. It sounds a bit silly, but it works - for kids and adults alike. Squeeze out some toothpaste and get those pearly whites squeaky clean. It's the best way to reduce the chances of cavities and pain.
Obviously, if you want your smile to look pretty, you should also visit your dentist on a regular basis. Still, not everyone will have time to organize this, especially in case of a sudden mishap. If you need a few questions answered, but your insurance doesn't fully cover such visits, you can always try an online consultation. Even if your camera is probably not good enough to give the doctor on the other end of the line a clear idea of what's going on, they will still be able to give you good advice and make sure you're doing the right thing to prevent further damage or alleviate the pain. This can be particularly good for the elderly and even prevent tooth loss in the long run.
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