Most people are always looking for ways to be healthier or fitter, but one focus that often goes overlooked when it comes to your physical wellbeing is stretching. Now, when you think of doing stretches, your mind will probably go to the warm-ups and cool-downs you should do before and after exercise, but taking time to focus solely on stretching your body can have huge benefits. Done correctly, stretching can not only improve your flexibility, but it can also enhance your mobility, meaning your body moves more naturally and fluidly.

Introducing some stretching exercises into your morning routine can yield great results on its own if you're consistent, but there are other options as well. Yoga is a particularly mindful way of stretching your muscles and becoming more aware of how your body moves. Alternatively, there is also pilates, which is a slightly more demanding form of stretching and exercise that is also an effective way of keeping fit. With all these different stretching types, there are also various apps that can guide you through the movements and help you develop.

Some apps can take you through full yoga and pilates classes with demonstrations and examples of each movement. Others can take you through a stretching program so that you can incorporate it into your routine for the long term. Whatever the case, they allow you to undertake stretching safely from the comfort of your own home. If you're looking to improve your mobility through stretching, these apps will provide you with the tools and guidance to help you reach your goals.