Best Apps for Stopping Stress Eating While Working Remotely

Best Apps for Stopping Stress Eating While Working Remotely

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Is working remotely ruining your eating habits? While there are plenty of benefits to working from home, our health often isn’t one of them. Fear not. You don’t need to stress eat just because you’re not in the office – use these apps to help resist the unhealthy snacking! 

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    Transform your relationship with food. Be mindful. Find food freedom!
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    • Juggling 12 different projects - looming deadlines included - is sure to generate a huge amount of stress. It's way too easy to cope by binge-eating. If you want to prevent this unhealthy mechanism, you can always keep a food diary and get back on track in no time.

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    Eat Right Now® is a 28-day program to help change your relationship with eating.
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    • You might burn 1/3 or 1/2 the calories working remotely as you would at your regular job, so it's smart to use the guidance from your phone to keep you on track with your eating.

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    Tackle everyday stress and anxiety. Self-care and sound sleep through meditation
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    • Stress eating is all in the mind. There's no real reason to eat due to stress, other than as a distraction from that which is causing it in the first place. Use a meditation app like Calm, even for 5 minutes per day, and you'll feel in a better place and less likely to stress eat.

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Best Apps for Stopping Stress Eating While Working Remotely

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