Best Apps for Sticking to a Couch to 5k Program

Desk jobs, the internet, and the lockdown have turned everyone into couch potatoes. The health risks associated with a sedentary lifestyle, however, are greater than you think. To get yourself out of the rut, every doctor and fitness guru will recommend running. But are you able to do it without getting breathless? Even if you can walk 10 miles per day, you will soon realize that running is a whole different ballgame. To overcome this, you should definitely try the now-famous Couch to 5K program. Designed for those with minimal experience, it will allow you to become fit in no time.

The basic premise is simple - at first, you ought to alternate between walking and running - gradually increasing the speed and building up stamina. Over time, you will be able to make great strides ahead (pun intended) until you can dispense with light walking "breaks" altogether. Yes, you will be breathless on your first try. No, you won't need to quit. If you continue challenging yourself slowly, you should be able to build endurance and succeed. In fact, you're likely to be pleasantly surprised by your own progress with this program.

Once you get the hang of it, you will be able to push yourself further. Running a couple of miles will soon turn into preparing for the half-marathon. This, however, will also come with a downside. Sooner or later, you will become bored of taking the same old route. Nothing is preventing you from switching it up a bit. Use an online map to find new interesting paths in your area. Discover nooks and crannies you've never seen. You'll keep your mind engaged and help your body reap the benefits of exercise.