Don't allow the media to dictate how your body should look. Embrace your natural beauty. We offer you the best resources to help you feel confident again.
Modern society isn't exactly friendly to our bodies. The media is perhaps the biggest culprit of promoting unrealistic beauty standards and expecting everyone to be a size zero - something not everyone can nor wants to achieve. Still, this all-encompassing campaign has lead to a rise in eating disorders, mental issues, and even self-harm. It seems that everyone wants to lose weight - even those that could easily pass for slim. The body positivity movement is looking to correct this error and help people - male and female, young and old, slim and curvy - approach their own bodies in a more understanding, compassionate, and health-conscious manner. It has spread into the digital realm, and, nowadays, you can easily find apps that will help you recover from years of hating your body.
Staying on the right path, however, won't always be easy. Your effort to live a life of joy and satisfaction will be met with plenty of obstacles. Keeping your eyes away from flashy commercials and glossy magazines will be tough. It's crucial that you persevere. Affirmations can be of great help in this process. After the first month, things will get a lot easier. Put your mental and physical health first, and stay strong in your convictions.
Moreover, it would help if you also considered using a confidential log like CBT Thought Diary that will also allow you to keep a journal and reach out to a community of like-minded individuals. Exchanging ideas and experiences can help you feel like you're not alone in the world and that, ultimately, your problems do have a solution. Following body positivity blogs and influencers can also be useful. Joining such an important movement can help you combat toxic traits in our society and even help someone in the process. You never know how big a difference you can make unless you try. There is no better way to look and feel pretty than to do at least one good deed every day.
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