Best Apps for Shoulder Pain Relief After Exercising

There are very few exercises you can do without engaging your shoulders. Pretty much any upper body workout requires the shoulders to function well, so if yours are hurting, you should do something about it straight away. Muscle therapy is one of the best routes to curing joint pain and is something that a physio or other medical practitioner can help with. In the app space, you could consider using Injurymap, a platform that can help you heal through therapeutic exercise. If the pain becomes too intense, or you suspect that damage has been done to other areas, such as ligaments, tendons, or nerves, then you should consult a specialist. 

In addition to treating a specific problem, there’s plenty you can do regularly to improve the general health of your shoulders. As mentioned, they’re vital to various movements and exercises, so it makes sense to maintain their health. One way to do this is through stretches, as you may do during a warm-up or cool down with exercise. Omada Joint & Muscle Health is an app that will teach you all about stretching and flexibility, two key aspects of joint health. Whether you’re recovering from injury or not, great joint flexibility is the key to sustaining your overall health, as well as getting the most from your workouts. 

Once you feel your shoulder is in reasonably good condition, it’s worth trying to improve your overall fitness levels. The healthier your body is, on the whole, something which fitness can help with, the less likely you are to injure yourself. There are several workouts to choose from, and it’s probably best to mix these up as you go along. One of these is strength training, either by using your body weight or picking up some weights at the gym. FitOn is an excellent app in this space. Go careful at first, but after a while, you’ll notice your shoulders strengthening, which will help prevent future injury.