Listening to atmospheric sounds is an effective way of relaxing, and these apps have a variety of options to help you find a moment of calm.
The benefits of going out and exploring nature are almost immeasurable; it's great for your physical and mental health and can help you enjoy a longer, happier life. However, it's not always possible to access the great outdoors - maybe you're short on time or energy, or perhaps you don't have that much green space near you. While it's impossible to completely replicate the atmospheric experience of being in nature from home, there is one sense you can tap into; sound. From an hour-long soundscape to the soothing sound of rain, you can access the noises of nature from apps on your phone to help you relax.
Anxiety and stress are natural, unavoidable parts of life, but they don't have to be overwhelming. Mindfulness - the practice of being present in the moment - is an effective way of alleviating stress and helping you feel more relaxed. Taking it a step further, it can also help to meditate regularly, particularly if there are certain issues or problems in your life that you'd like to resolve. Even if things don't seem particularly stressful, it's still important to take the time to relax when you can, and sitting or laying down with some atmospheric sounds can be a very effective way of doing this.
If left unchecked, stress can be harmful to your health, and so, to increase your chances of living longer, relaxing your mind and body is an important step. In some cases, this can be listening to calming sounds or music. In others, relief from stressful or worrying thoughts might come through ASMR (Autonomous sensory meridian response), triggering a tingling sensation in your body through sounds or visuals. If you're looking for ways of relaxing to atmospheric sounds, these apps are for you.
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