Recovery after hip replacement surgery takes a good deal of time. Here are the ways - and the apps - to speed up the process.
Hip replacement is a major surgery that requires quite a bit of work both on the surgeon's and on the patient's side. Recovery tends to be slow, especially in older individuals. However, a bit of effort can make everything a lot better. In fact, those who are focused and determined can fast-forward their way to full recovery and shorten the time needed to get back on their feet as much as an entire month. Monitoring everything is also essential. Having a reliable pain management app on your smartphone is a good first step.
In addition, you will also need to take your medication regularly - for as long as your doctor deems it necessary. While some patients may object, this is an integral part of recovery after surgery and cannot be bypassed without serious consequences. You are, after all, now carrying a foreign object inside your body. The immune system may try to reject it, so pills that will sort this out are essential. A good reminder system will help you remember to take your meds - get healthy and stay healthy if you tend to forget.
Obviously, there's another piece of the puzzle that you shouldn't neglect - physical therapy. Yes, some exercise is essential for getting things going in the right direction. It may hurt a bit, it may be a challenge, but it is something that you can almost certainly deal with. Your surgeon will give you a clear roadmap you ought to follow, but the effort will ultimately be yours to make - for the sake of your own health. Perseverance is the key to success. If you're looking for some good ideas, you can try Nike Training Club as they have programs for every fitness level.
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