Personal growth, sometimes called self-development or self-growth, refers to the various techniques and methods involved in trying to improve your behavior, thought processes, and actions. It also involves an understanding of continuously improving yourself, be it overcoming laziness, anger, learning a new skill, or simply developing techniques to become more positive in life. When done right, it can definitely help you achieve great results and create a long-lasting impact on your personal life. 

The aspect of personal growth is an ongoing process, and it's therefore important that you create an environment that encourages this practice all the time. Most people take a step towards personal growth after reading an inspiring book such as a biography of a successful person. However, this is just one of the many ways that can motivate a person to take extra effort in developing one's self.

Fortunately, there are many mobile apps that can help you with achieving your self-development goals. These could include apps for habit tracking, journaling, or one that provides daily motivation through inspiring quotes, etc. Additionally, if one of your personal goals is to stay healthy and lose weight over a specific time period, you could download 8fit - a workout and meal planner app. Depending on your objectives, you can create a plan to help you keep track of your progress and ensure that you achieve your fitness goal. If you feel the need to further challenge yourself, you could download workout plans that require more extra strength and stamina.