Best Apps for Overcoming the Fear of Flying
Flying opens up a whole range of possibilities across the entire planet. But what if you’re afraid of flying? How can you possibly make up for everything you’re missing out on? Luckily, a fear of flying, like any fear, can be overcome. Use these apps to help you on your journey.
Although fear of flying is rare, it still affects approximately 2.5% of the population. If you happen to be one of them, you should know that there’s hope for your aeronautical adventures yet! A fear of flying, or more technically aerophobia, is one of those fears that can be overcome in time. An excellent way to start is by learning about flying itself. One of the main reasons people fear flying is because they don’t know what’s happening – during takeoff, landing, etc. You’ll quickly learn just how safe flying is. ZeroPhobia is an app that’ll teach about the science of flight, arming you with the knowledge to blow away your anxiety. You may find that does the trick all by itself.
Many people enjoy learning about the countries they fly over and their end destination. Flyover Country is an app that’ll let you track the countries you’re flying over, even when disconnected from the internet. If your flight paths take you across to Asia, you can take in the beautiful landscape of Europe or the gorgeous mountains en route. When flying at a high altitude, the views you can see from your plane are pretty breathtaking. You may also find your appetite for passing increases by looking at some of the potential destinations you could fly to. Challenge yourself to learn about new places and landmarks. Whether your interests lie in the history of Egypt, Greece, Rome, or the beaches of Australia, the world is there for exploring.
There’s also a lot to be said about the part meditation can play in soothing your mind. Fears and phobias are, of course, all in mind, so anything you can do to improve your mental perception of flying, the better. One such app is Simply Being, which can take you through several calming exercises and relaxation techniques known to reduce stress and anxiety at the moment. By simply being, you can focus on your breathing and staying calm, which is essential to containing your fears. Stay relaxed, remember you’re safe, and you’ll be surprised at how much you can accomplish.
App Recommendations
Top recommendations by the AppGrooves community.
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ZeroPhobia - Fear of Flying
Evidence-based approach to overcome fear of flying0.0 Ratings 0+ Reviews$10.99![Google Play]()
$8.99![App Store]()
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Flyover Country - offline flight tracking
Track your flight with GPS - discover the world below with offline maps and POI.4.3 Ratings 970+ Reviews 100K+ DownloadsFreeFree![Google Play]()
Free![App Store]()
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Whether it's a 20 minute flight or a 2 hour flight, tracking your progress and the terrain below can help you overcome your fear. With this tool on your phone, you won't even need Internet to track your flight.
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Simply Being Guided Meditation
Meditate easily, dissolve stress, relax deeply with this elegantly simple App.4.6 Ratings 4K+ Reviews 10K+ Downloads$1.99![Google Play]()
Free In-App Purchases![App Store]()
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This app, also called Meditation Oasis, can help you overcome your fears through meditation. Set aside 10 minutes per day, and you may find flying at high altitude no longer makes you as anxious as it once did.
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Stefan
If the idea of flying 35,000 feet above ground gives you a panic attack - it's time to get rid of this fear. A specialized app taking an evidence-based approach is full of tips, tricks, and exercises that will guide you through the process.