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Best Apps for Making Dieting Simple & Not Time Consuming
Have you ever been overwhelmed by a diet and exercise routine before you even started? Some diet and exercise regimes can seem almost impossible in an already busy schedule. Let the apps below help you reach your health goals easily and without spending loads of time.
If you want to lose weight, but don't have time to spend hours researching the perfect diet foods, recipes, or count every single calorie you ingest, then let apps help you. For example, you can download MyFitnessPal, which can count your calories for you no matter where you eat. Additionally, an app that helps you create a simple meal plan for the week can help you not only save time but also introduce you to new recipes.
For example, if you download the Fooducate app, it will show you the proper foods to eat depending on what type of diet you are on. It can help you create better-eating habits by giving you a list of good foods to buy, instead of you having to do all the research on your own. Apps and online resources can make dieting painless and actually a little exciting. To illustrate, let's say you have tried dieting before, without the help of apps, but not only was it time-consuming, but also boring. You got tired of eating the same things over and over and found it difficult to enjoy your meals. Well, with meal planning apps you can learn about new recipes like salmon and spinach with a tartare cream sauce or a spicy chicken Thai salad. These recipes aren't difficult to make, so you can save time and eat delicious food, therefore making your new diet an enjoyable lifestyle change.
Now, everyone knows that along with a healthy diet, to achieve weight loss, you'll want a solid fitness program too. As a general rule, 75% of losing weight is nutrition and 25% is exercise. Although what you eat and drink is the biggest priority to losing weight, if you want to look toned and feel strong, it is important to take care of that 25% as well. However, along with not having loads of time to focus on your diet, you might also be too busy to spend hours in the gym every week. Luckily, with apps like Aaptive, you can have the luxury of a personal trainer at home with the little time you have. Besides, you don't have to work out for hours to get results. And with workout apps, you can make the most out of 20 minutes every morning. And before too long, you will see and feel the difference.
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Yummly Recipes & Shopping List
Yummly
Food & Drink
The most personal recipe app. Start cooking recipes and food you want now.
5M+ Downloads-
If you have just 30 minutes to prepare a meal and you're a picky eater with strong dietary restrictions, Yummly is still likely to have quite a few recipe suggestions for you. Simply enter your requirements, and you can get started with cooking your own meal.
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PlateJoy
PlateJoy
Health & Fitness
Healthy eating, simplified. Custom meal plans designed for your health goals.
50K+ Downloads-
Most diets are unique as they require a different combination of foods. 20% carbs, 30% protein, 50% vegetables, for example. Here you can get meal planning for any dietary restriction or weight loss plan and achieve your goals easily.
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Eat Fit
Ochsner Health System
Food & Drink
Find amazing "Eat Fit Approved" dishes at top restaurants from across the state!
1K+ Downloads-
Sometimes you're too busy to make all 3 meals a day, but you don't want to ruin all the hard work you've put into staying on track with your diet. Here you can find restaurants that you can enjoy healthy eating, and take a break from the kitchen.
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Drew
I don't know 1 person who enjoys grocery shopping, and on a diet, it's even more frustrating. With Instacart you can get all of your groceries delivered the same day at your doorstep. Getting groceries delivered means you save time, and you aren't tempted by all of the junk food that lines the isles.