Best Apps for Living with Arthritis
Living with arthritis definitely isn't easy, but we'll let you in on a secret - some smartphone apps can help. From pain management to delicious recipes - we have it all.
Arthritis is a long-term condition affecting the joints. There is no known cure for it, but scientists are working hard to discover one. In the meantime, effective forms of treatment can bring relief and allow you to live a happy and fulfilled life. Regardless of whether you have rheumatoid arthritis or osteoarthritis (or indeed any of the other 100 or so types of it), you will need to track your condition very carefully. This will help your doctor establish the stage you are in and prescribe the best course of action you ought to take. An app such as myVectra will serve the purpose pretty well.
As anyone living with the condition will know, pain is an integral part of everyday life. It will come and go - both equally suddenly - but is something that will rarely leave you in peace for more than a day or two. Learning how to cope is a long and arduous process. Starting with a pain management app can help you discover new tricks and ways to reduce the discomfort and become healthy again. This will tie into any form of treatment you may be receiving from a specialist and give you a lot more freedom.
Of course, it is important to note that arthritis can be both a degenerative disease and an autoimmune disorder. Therefore, the ways it will manifest itself will be unique to every individual - as will be the road to recovery. Foods can be potent triggers and serve as a way to soothe the pain and bring your body back to its natural balance. Discovering what works for you will often be an enjoyable process. You'll get to discover new ingredients, new recipes and see how each can help you feel better.
App Recommendations
Top recommendations by the AppGrooves community.
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myVectra
Track it. Show it. Feel better. For People Living with Rheumatoid Arthritis.4.0 Ratings 189+ Reviews 5K+ DownloadsFreeFree![Google Play]()
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PainScale - Free Chronic Pain Tracker Diary
Pain Tracker – Track, Analyze and Scale your Pain4.6 Ratings 2K+ Reviews 50K+ DownloadsFreeFree![Google Play]()
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as someone who's had fibromyalgia for nearly 20 years, this app has been a livesaver. It's hard to remember when you have pain, so having a pain tracker diary such as this one is so handy. I highly recommend it for anyone who has chronic pain.
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MyFitnessPal: Calorie Counter
Track food and reach weight loss goals. Like a nutrition coach in your pocket.4.6 Ratings 4M+ Reviews 100M+ DownloadsFree Feature Rich Fresh In App Purchases 1M+ ReviewsCoupons for this app
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Eliminating 2 or 3 foods from your diet can really help your arthritis pain levels, and a diet tracker will help you figure out exactly what needs to go. Trying different foods for 1 week each can help you narrow it down.
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Stefan
Arthritis can come with many surprising symptoms. There are, after all, more than 100 different types of it. It's not always the easiest to navigate. This is why it's crucial to track all aspects of the condition so that you can communicate the important information to your healthcare team.