Whether you're at a gym or training at home, it's important to be using the right equipment to improve or maintain your fitness. Resistance training - usually referred to as weight training but includes any exercise where you lift or pull against resistance - improves your strength and also boosts your metabolism, making it a great way of keeping your body healthy. Now, it's not always easy to get your hands on lots of training equipment, or perhaps you're short on time and only need one bit of kit; this is where a kettlebell shines. It's an extremely versatile piece of equipment that can be used in various ways depending on your goals.

As such, it's useful to know what exercises you can incorporate into your workout when using either a single kettlebell or several of them. Some apps can help with this; some include videos of kettlebell exercises, and some can even help you develop an entire training program. Not all of these exercises and workouts require lots of knowledge and experience, either - there's plenty of content perfect for beginners. 

It's important to remember that you don't need to be in a gym to complete your kettlebell exercises. It's completely possible to still get excellent results by going through different kettlebell routines at home, in your garden, or even your local park (provided you've got your own kettlebell!). These apps will provide you with plenty of variations and also ensure you're performing the moves safely and effectively, so you can get the most from your workout.