You don’t need to go to an expensive or overcrowded gym, or even outdoors right now, to enjoy the feel-good benefits of exercise. An active lifestyle doesn’t need a huge house or fancy gym equipment and you’ll be amazed at how many calories you can burn inside your own living space! The biggest reward is that there’s always a session to suit your level, so there’s no need to be overwhelmed with a high-intensity full body workout when you’d rather do a bit of yoga, or simply check out a few healthy tips for the week ahead. Covid-19 exercise doesn’t need to be complicated; set half-hour aside two or three times a week, and by staying healthy you’ll feel refreshed, energized and, most importantly, good about yourself.

Of course, as well as working up a sweat, you’ll want to give your brain the Me Time it deserves, too. Mental wellbeing is just as important, if not more so than a pumped body. It allows you to feel relaxed, push yourself with new ideas, as well as motivating yourself for challenges around the corner. With Covid-19 wellbeing such a hot topic right now, millions of us have discovered the joy of listening to audiobooks and podcasts - whether it’s your favorite writer’s new bestseller, or the latest podcast trending on social media, delving into a new world is often the perfect retreat from our hectic lives. If you’re curled up in bed, on a walk around the park, or killing time on the road, it’s the perfect excuse to give your mental health the loving it needs.

Finally, having fun with friends is usually the perfect tonic when you’re feeling a little blue, but you don’t need to feel left out if you can’t see them in person right now. You’ve probably built up several lockdown hobbies over the past year or so and that’s great. But connecting with your nearest and dearest – whether that’s sharing stories, celebrating a special occasion or simply sharing a joke - are surefire ways to boost your wellbeing. You don’t need to spend a fortune on an expensive meal or a movie ticket to stay connected. With a whole host of friends and family activities at your fingertips, connecting with your support bubble can make the world of difference to your mental outlook. Check out our app recommendations to reach your wellbeing goals.