Best Apps for Helping Your Toddler Fall Asleep
Aren’t toddlers just the biggest bundle of energy? At that age, just being around them can be equally rewarding and downright draining for most of us, but they must get enough sleep so that their minds and bodies can continue to grow. Use these apps to help with this.
Toddlers are so precious, but all that pent-up energy can often make it difficult for them to go to sleep as quickly as parents would like. Sleep is vitally important at that age, even more so than an adult, because their minds and bodies grow so quickly. Therefore, it’s essential for them to have a schedule throughout the day, and most importantly, in the build-up to bedtime. This usually means no screens. Brush their teeth, put on their pajamas, and get into bed. This can differ for every child and family, but by and large, those toddlers with a set routine will find it easier to fall asleep than those whose bedtime is rushed or inconsistent.
Then, you need to ensure that your toddler has the optimum conditions necessary to sleep soundly night after night. It’s crucial that they feel safe when they go to bed. Praise or reward your toddler for being brave, particularly if they have nightmares, and constantly remind them how safe they are in their beds. If darkness is a problem, consider purchasing a nightlight for them to see the room around them enough to know that everything is as it should be. Also, check the noise level in your toddler’s room. Perhaps they can hear the TV downstairs, or perhaps their bedding rustles too much during the night and wakes them up. All this can affect sleep.
Kids respond so sensitively to any external stimulus at that age, so it’s essential to control what they see, hear, and do just before bed. Read them a bedtime story as often as you can, which will put their minds in a happy place and boost their creativity during the daytime. If they struggle to relax around bedtime, ensure that all screens have been turned off at least an hour before. You can also consider an app for child meditation, which will get them in the right headspace before sleeping. It can sometimes feel tricky to be a great parent, but know that you’re probably doing the best you can for your toddler. However, with a bit of help, it can make these somewhat challenging situations easier to handle.
App Recommendations
Top recommendations by the AppGrooves community.
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Nighty Night - Bedtime Story
Lovely bedtime story for a daily go-to-bed ritual4.2 Ratings 13K+ Reviews 1M+ DownloadsFree In App PurchasesFree In-App Purchases![Google Play]()
$3.99 In-App Purchases![App Store]()
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myNoise
The premier White Noise and Background Noise Generator.4.3 Ratings 5K+ Reviews 100K+ DownloadsFree In App PurchasesFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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When your toddler can fall asleep at the right bedtime, whether it's 7 pm, 8 pm, or later, it can really unlock your productivity as a parent. Help them sleep more consistently with white noise.
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![Baby Sleep Sounds - White Noise Generator]()
VoteBaby Sleep Sounds - White Noise Generator
5.0 Ratings 10+ ReviewsFree In App PurchasesFree In-App Purchases![App Store]()
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Babies love comforting sounds, and it'll put them in a great place before bed. Lullabies have stood the test of time for a reason, and if you play them for your toddler for 5 or 10 minutes before bed, they'll probably sleep better.
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Stefan
Your kids may have a set bedtime at 8 but that doesn't mean they will actually fall asleep until 10. Of course, you can always opt for the tried and tested method - the good old bedtime story. This collection of tales revolving around barnyard animals is designed by an Oscar-nominated animator.