Toddlers are so precious, but all that pent-up energy can often make it difficult for them to go to sleep as quickly as parents would like. Sleep is vitally important at that age, even more so than an adult, because their minds and bodies grow so quickly. Therefore, it’s essential for them to have a schedule throughout the day, and most importantly, in the build-up to bedtime. This usually means no screens. Brush their teeth, put on their pajamas, and get into bed. This can differ for every child and family, but by and large, those toddlers with a set routine will find it easier to fall asleep than those whose bedtime is rushed or inconsistent.  

Then, you need to ensure that your toddler has the optimum conditions necessary to sleep soundly night after night. It’s crucial that they feel safe when they go to bed. Praise or reward your toddler for being brave, particularly if they have nightmares, and constantly remind them how safe they are in their beds. If darkness is a problem, consider purchasing a nightlight for them to see the room around them enough to know that everything is as it should be. Also, check the noise level in your toddler’s room. Perhaps they can hear the TV downstairs, or perhaps their bedding rustles too much during the night and wakes them up. All this can affect sleep. 

Kids respond so sensitively to any external stimulus at that age, so it’s essential to control what they see, hear, and do just before bed. Read them a bedtime story as often as you can, which will put their minds in a happy place and boost their creativity during the daytime. If they struggle to relax around bedtime, ensure that all screens have been turned off at least an hour before. You can also consider an app for child meditation, which will get them in the right headspace before sleeping. It can sometimes feel tricky to be a great parent, but know that you’re probably doing the best you can for your toddler. However, with a bit of help, it can make these somewhat challenging situations easier to handle.