Everyone's body is different. We all have different genetics, different medical histories, and different nutritional needs. Either for health or ethical reasons, some people may choose to skip dairy products altogether. If you're looking to have a diet free from all milk and cheese - as well as their derivatives - you first need to learn a few basics. You'd be surprised how many items you buy at the grocery store can contain dairy. An app like Fooducate will be of great use here. It's an awesome way to count calories, know nutritional values, and discover the ingredients of just about any single thing on the shelves. With it, staying healthy will be so much easier.

Moreover, a great way to have full control of what you eat is to make your own meals at home. Store-bought, ready-made stuff is filled with chemicals anyway. Keep it simple. Even if you're not particularly skilled in the kitchen, you can still prepare some healthy dishes and eat delicious food every day. A bit of patience is enough. Many recipes don't require more than a couple of ingredients and 10 to 20 minutes to cook. The more you practice, the better you will get. Chances are your family will be very pleased too.

Of course, sometimes you will want (and deserve!) a treat. Finding restaurants that serve dairy-free meals can, however, be a bit of a challenge. Sticking to vegan and vegetarian places can be a good way to go about this. Looking them up online has never been easier, so you can rest assured that you will find something great for yourself - and your loved ones - in a matter of minutes. Just be sure to read the reviews and make reservations in advance. You'll then be ready to enjoy some scrumptious dishes and delicious drinks - dairy-free all the way.