The mere idea of boarding an airplane can cause a panic attack in some people. If this is your case, see which apps can help you get over your fear of flying.
The airplane may be considered the safest form of transportation, yet many people still hold a strong fear of flying. In fact, according to statistics gathered between 2010-2018, the probability of your plane going down is around one in 5.4 million. It's simply not likely to happen. Still, learning how to get over the phobia can take a while. An excellent way to ward off negative thoughts and finally feel safe is to try meditation techniques specifically aiming to curb fears and phobias. It will take a bit of practice but you can eventually reach a point of greater serenity.
However, it is also important to note that meditation won't work for everyone. Some people may have such an extreme fear that boarding a plane could trigger a panic attack even before the aircraft takes flight. Some doctors will prescribe medication but there is no need to take a handful of pills for this. Instead, you can try hypnosis. It may take a while to master it but the method has proven effective in many cases. It could be an excellent way to learn a new skill, challenge yourself, and fly from one place to another without anxiety.
But, if a flight is particularly long, you may also want to find a good distraction. Reading is a popular one but won't be for every single person. Instead, you might want to try some games. The more immersive it is, the better. Of course, you should stay away from anything too violent or too explosive so as to avoid potential triggers. Finding a fun little app can help you get your thoughts off of any frightening ideas and let you calmly focus on a light, pleasant activity. This can make your adventure across the globe a lot easier to handle.
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