Best Apps for Fixing an Irregular Sleep Schedule

Best Apps for Fixing an Irregular Sleep Schedule

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A lack of sleep can negatively affect our performance during work, college, and our social lives. It’s important that we give our bodies enough time to recharge, and that includes the quality of sleep we get too. Use these apps to give you some pointers about where you may be going wrong. 

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App Recommendations

Top recommendations by the AppGrooves community.
  • Vote
    Build Healthy Sleep Habits
    4.0 Ratings 14K+ Reviews 1M+ Downloads
    Free In App Purchases
    Free In-App Purchases
    $1.99

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    • Tossing and turning - barely getting enough rest - all of this can be solved with a decent app. SleepTown offers a simple 3-step program to a perfectly healthy schedule. It's a mini-course on how to treat your body right.

  • Vote
    Sleep Tracker + Smart Alarm Clock
    4.2 Ratings 7K+ Reviews 50K+ Downloads
    Free In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • If you can create the kind of sleep schedule that will help you get 8 hours per night, then you'll be able to be more effective in everything that you do. With help from your phone, it becomes a lot easier.

  • Vote
    Ambient sounds, nature, rain, and white noise to help you focus, relax or sleep.
    3.3 Ratings 4K+ Reviews 100K+ Downloads
    $1.99
    $1.99

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    • Some people prefer absolute silence when they need to concentrate, though for others it's more helpful to have relaxing sounds. Noisli contains 16 sounds to help you focus throughout the day.

Best Apps for Fixing an Irregular Sleep Schedule

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