It is not uncommon to find people who consider their pets to be family members. In fact, the bond can be so strong that losing a beloved animal can feel just as bad as being left without a sibling or a grandparent. Pet death can put you in a state of depression that may be difficult to get out of. Going through a period of grief is natural, but you still ought to make an effort to move on. Your beloved pet would not want you to suffer anyway. One way to honor your lost friend is to create a digital memorial. Going through pictures and videos will give you a chance to relive those beautiful moments.

Sometimes, things can get a bit rough. The period of sadness can seem never-ending, and a dying cat or dog can bring more oppressive feelings than you thought possible. This is where cognitive behavioral therapy can be of great help in reprogramming your mind and allowing you to let go of the grief. Luckily, you don't have to pay hundreds or even thousands to try. Instead, give an app like MindShift CBT - Anxiety and Panic Relief a chance and see how that works out. You may be pleasantly surprised by the results.

The last resort should be professional help. This may sound extreme to some but, for others, it will be necessary. Mental health is just like any other aspect of your life. If you don't tend to it on a regular basis, it may be affected by external influences - sometimes severely so. Talking to a qualified pro online could save you a lot of trouble, free you from the pain, and restore your mental and physical wellbeing. This should set you on the track to having a happy family again and perhaps, further down the line, be able to introduce a new furry creature into your home.